About this ebook
"In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them.
The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application.
This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application.
This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
Ratings and reviews
5.0
1 review
A Google user
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February 3, 2018
Its a nice and soothing read..
2 people found this review helpful
About the author
"Shradha Nanavati is a healer and therapist with her own
practice in Chennai. She practices a form of hands-on healing
called Tera Mai Seichem. Apart from this she also practices
Shiatsu, Tarot and guided meditations. An avid reader and
traveler, she has dabbled in Art Therapy, Dance and Movement
Therapy, NIA, Shamanism and Crystals. A poet and yoga
enthusiast, she regularly conducts workshops on Healing.
Vikas Soni is a medical doctor who has been working in the
pharmaceutical industry in the fields of clinical research and
drug safety. He has worked in the area of psychoactive
therapies. After realising the inadequacies of many drug
therapies for treating relatively simple conditions like stress, he
has worked on exploring various alternate modalities which
can offer significant relief without any side effects."
practice in Chennai. She practices a form of hands-on healing
called Tera Mai Seichem. Apart from this she also practices
Shiatsu, Tarot and guided meditations. An avid reader and
traveler, she has dabbled in Art Therapy, Dance and Movement
Therapy, NIA, Shamanism and Crystals. A poet and yoga
enthusiast, she regularly conducts workshops on Healing.
Vikas Soni is a medical doctor who has been working in the
pharmaceutical industry in the fields of clinical research and
drug safety. He has worked in the area of psychoactive
therapies. After realising the inadequacies of many drug
therapies for treating relatively simple conditions like stress, he
has worked on exploring various alternate modalities which
can offer significant relief without any side effects."
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