Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
- New cover - New interior design - New edit - Updated artwork
Witches' hats and harvest moon
Ghosts that dance to haunted tune
Apples, goodies, food galore
Halloween has this and more!
Just where did the autumn gaiety begin? Let Silver RavenWolf guide you through the cobwebby corners of time to uncover the history behind Halloween. Honor the spirit of this hallowed harvest holiday with:
Halloween magick: Prosperity Pumpkin Spell, Corn Husk Dolly, Solitary Harvest Moon Ritual
Magickal goodies: Candied Love Apples, Witches' Brew, Sugar Snakes in Graveyard Dust
Halloween myths and superstitions: black cats, scarecrows, pitchforks, witches, ghosts, and haints
Divination: Circle of Ashes and Stones, Magick Mirrors, Apple, Pumpkin Seed, and Water Divination
Rituals to Honor the Dead: The Dumb Supper, Samhain Fire, Soul Lights, Spirit Rattles and Spirit Bowls