About this ebook
This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.
The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:
- The Ultimate Omega Breakfast Toast
- Chimichurri Steak with Grilled Veggies
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
- Coconut, Chocolate Chip & Macadamia Cookies
- Salted Caramel Swirl Brownies
The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
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About the author
Sophie Richards is a women’s health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She is creator of Found Women’s Health, the Finally Found podcast, and the internet creator behind her popular Instagram @Sophie.Richards where she shares her journey to manage her endometriosis symptoms. She lives in the UK.
