Coconut Oil Bible: (Boxed Set): Benefits, Remedies and Tips for Beauty and Weight Loss

Speedy Publishing LLC
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This boxed sets offers you information on the types and history of coconut oil as well a internal and external uses for coconut oil.
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About the author

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

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125 total

Additional Information

Speedy Publishing LLC
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Published on
Jun 13, 2014
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Body, Mind & Spirit / Healing / General
Cooking / Health & Healing / Low Cholesterol
Health & Fitness / Alternative Therapies
Health & Fitness / Beauty & Grooming
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Macrobiotics
Health & Fitness / Healthy Living
Medical / Alternative & Complementary Medicine
Medical / Diet Therapy
Reference / Personal & Practical Guides
Science / Chemistry / Organic
Self-Help / Green Lifestyle
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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Take charge of your life and learn how to lose weight safely and effectively

The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements.

This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells).

Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include:

1. The Induction Phase – Created to help the human body break down its carbohydrate addiction;

2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss;

3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 

4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target.

This Atkins diet overview basically teaches dieters the best strategies to cope with their daily lives. For instance, how to go about eating anywhere like in a restaurant.

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