At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
ATTENTION: What would you give to feel AWESOME every day?
Imagine what it would feel like to:Wake up refreshedHave a beautifully smooth, younger-looking skinEnjoy clear, well-organised thoughtsHave amazing muscle toneHave more energy than you can possibly use
If you do not want these things, then this book is NOT for you. Only those serious about the quality of their lives and the lives of their loved-ones need to read this eagerly-awaited book by author and health enthusiast, Andrea Huffington.
In this informational treasure chest you will:Discover how to get rid of food allergies forever andUncover the secrets to effortless fat-lossLearn which foods increase muscle tone without you having to spend hours in the gymLearn how to improve mental clarity and a positive outlook on life by just eating a certain way
Imagine yourself lean, fit and healthy. See yourself doing the things that once came so easily and naturally, but now they’re just a big effort to do. No matter what your body type is, it is possible for you to have a toned, fit, beautiful and healthy body.
You’ll also receive:A detailed menu plan,Quick and easy recipesShopping list ideasMoney saving tipsTips on how to get your spouse and family on boardAnd so much more
This is the ultimate resource for you to start living the life you were meant to live!
Can you really afford to spend even one more day trapped in an unhealthy body, trying to navigate through life with a foggy mind?
So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book, but most importantly, put into practice what you learn. You’ll thank yourself.
SPECIAL BONUS: Fad Free! Healthy Eating Without The Hype
Now including exclusive Going Paleo on a Budget purchasers' bonus offer, it's goal is to help you learn:How to become a healthy eater.The healthiest foods you can eat.How to read nutrition labels.How to practice healthy eating at restaurants, on vacation, and during holidays.How to help your children make healthy food choices.And so much more!