Buddhism, one of the world's most widely practiced religions, isa fascinating yet complex eastern religion that is rapidlyspreading throughout western civilization. What does it mean to bea Buddhist? What are the fundamental beliefs and history behindthis religion? Buddhism For Dummies explores these questionsand more in this updated guide to Buddhist culture. You'll gain anunderstanding of the origins of this ancient practice and howthey're currently applied to everyday life.
Whether you're a searcher of truth, a student of religions, orjust curious about what makes Buddhism such a widely practicedreligion, this guide is for you. In plain English, it defines theimportant terms, explains the key concepts, and explores in-depth awide range of fascinating topics.New and expanded coverage on all the schools of Buddhism,including Theravada, Tibetan, and MahayanaThe continuing relevance of the Dalai LamaUpdated coverage on daily observances, celebrations, styles,practices, meditation, and more
Continuing the Dummies tradition of making the world's religionsengaging and accessible to everyone, Buddhism For Dummies isyour essential guide to this fascinating religion.
Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you?
Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.