Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts

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Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.

Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more.

Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding.

Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
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About the author

Stephanie Clarke is a registered dietitian and, along with her co-author Willow Jarosh, is behind C&J Nutrition, an NYC and Washington, DC based nutrition consulting, communications, and workplace wellness company providing services nationally. A media spokesperson, Clarke has been featured in numerous health and lifestyle magazines, TV and web shows, and professional journals, and has been a contributing nutrition expert at SELF Magazine since 2010. Together with Jarosh, she has developed healthy recipes for numerous best selling diet books, including SELF Magazine’s Drop 10 Diet Cookbook and The Sugar Smart Diet—and its sequel—by Anne Alexander of Prevention Magazine. Clarke lives with her family in Maryland.

Willow Jarosh is a registered dietitian who, along with her co-author and business partner Stephanie Clarke, has been featured in the Huffington Post, Thrive Market and several other publications, promoting healthy and delicious nutrition information. Delivering healthy eating inspiration on Instagram @cjnutrition, she provides a glimpse into what the two eat each day and offers daily healthy eating tips via Facebook (www.facebook.com/CandJNutrition). Jarosh lives in New York City.
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Additional Information

Publisher
Simon and Schuster
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Published on
Sep 27, 2016
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Pages
224
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ISBN
9781501130939
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Language
English
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Genres
Cooking / Specific Ingredients / Natural Foods
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Pregnancy & Childbirth
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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The Complete Guide to Eating Healthy During Pregnancy — Naturally

The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers.

The Natural Pregnancy Cookbook helps to make certain that your body has everything it needs during the many changes that accompany pregnancy. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant—from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work—and The Natural Pregnancy Cookbook makes it easy.

The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including:
-Baby Bump Banana Flax Bread
-Berry and Ricotta Stuffed French Toast
-Refrigerator Dill Pickles
-Summer Zucchini and Corn Frittata
-Banana Nut Health Shake
-Mediterranean Shrimp Pasta
-Grilled Skirt Steak with Chimichurri Sauce
-Craveable Chocolate Ganache Cupcakes
...and many more!

For any expectant mother looking to manage their cravings, keep control of their diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential to ensuring your baby is born happy and healthy.
Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods.

Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood.

Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals!

As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.
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