‘Let food be thy medicine and medicine be thy food.’
Hippocrates, the father of modern medicine
When Bernadette Bohan was diagnosed with cancer for a second time, she took Hippocrates’ advice on board. She embraced a plant-based, living food diet and soon noticed real results: her health improved greatly, her skin glowed, her energy exploded and her waist shrank.
Bernadette has since become an advocate for this way of life, helping thousands of people get back to better health. Now, for the first time, the bestselling author of Eat Yourself Well, The Survivor’s Mindset, The Choice and The Programme shares her secrets in her much-anticipated cookbook Raw.
Give your body the food it was meant to eat with these delicious, nourishing recipes. Choose from immune-boosting juices, nurturing soups, alternative comfort dishes and yummy treats that everyone will love. These recipes are perfect for anyone with an appetite for health.
‘After my wife and I started to follow Bernadette’s guidelines for healthy living, the benefits were almost immediate; I had much more energy, I lost weight and we both felt so much healthier. Our immune systems have improved beyond recognition. I can’t even remember the last time either of us needed the services of a doctor for any kind of ailment.’
‘Bernadette changed the way I think about food and what I thought was healthy.’
In Raw, Bernadette Bohan will teach you how to live how to live well on living foods, with recipes for appetising starters, mains, desserts and snacks, all written in Bernadette’s accessible and inspirational manner.
Raw is perfect for anyone who wants to lose weight, is addicted to sugar, has no time to cook or simply wants to look and feel better. In addition to over 75 mouth-watering raw recipes, it also includes practical advice on how to use specialised equipment such as juicers, and how to grow sprouts, wheat grass and make alternatives to dairy products.
Complete with stunning photography to whet your appetite, this book is for everyone who wants to live a healthier life.
/divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.
What are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.’
In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.
Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.
So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.
The RAW FOOD DIET is a philosophy and
lifestyle choice in which a person eats atleast 75% of the food that has not been processed or heated above
116° F (47° C). Usually it consists of fresh fruits, vegetables,
nuts, seeds, sprouted grains, and seasonings which is nutrients, & fiber
rich but low in fat and sugars. RAW FOOD
is the most wholesome for the body, it leads to a leaner body, more energy,clearer
skin, improved digestion, stronger immune system, increased mental clarity and
improved overall health. Eat RAW FOOD
DIET which is naturally low in
sodium but high in vitamins,minerals & fiber to keep hunger at bay. Enjoy
the incredibly delicious and diverse recipes for fewer digestive problems,
improved complexion, not to mention, rapid weight loss.
Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better!
Chef Amber’s creative, satisfying recipes include:
Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothiesParisian Street CrepesWarm Apple-Walnut CobblerThis beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information.
With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Luckily these treats are more nutrient dense and rich! The fun part is, now you can indulge in cakes & sweets without refined sugar, gluten, dairy or soya. RAW DESSERTS are made with real food, packed with nutritious, and void of most common allergens.
Sweets, made from the likes of nuts, dates, coconut, coconut oil, coconut milk, cacao, rice malt syrup, maple syrup, honey and agave nectar, are not only healthy but are really delicious & taste even better, which is great!
Make DELECTABLE RAW DESSERTS that are NUTRITIOUS and "NATURAL" without being stuffed with sugar. Pleasing to your eyes, your waistline will also thank you.
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.