What are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.’
In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.
Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.
So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.
The RAW FOOD DIET is a philosophy and
lifestyle choice in which a person eats atleast 75% of the food that has not been processed or heated above
116° F (47° C). Usually it consists of fresh fruits, vegetables,
nuts, seeds, sprouted grains, and seasonings which is nutrients, & fiber
rich but low in fat and sugars. RAW FOOD
is the most wholesome for the body, it leads to a leaner body, more energy,clearer
skin, improved digestion, stronger immune system, increased mental clarity and
improved overall health. Eat RAW FOOD
DIET which is naturally low in
sodium but high in vitamins,minerals & fiber to keep hunger at bay. Enjoy
the incredibly delicious and diverse recipes for fewer digestive problems,
improved complexion, not to mention, rapid weight loss.
Clear away any preconceptions you have about raw food. Rawlicious is the perfect primer for anyone who is considering increasing their raw food intake--from contemplators to full-out converts. And who better to write an informative, fuss-free raw food cookbook than Angus Crawford and Chelsea Clark, owners and founders of the popular Rawlicious raw food restaurants? With five successful locations in Canada and now one in NYC, they're proving that going raw doesn't mean sacrificing the flavor or the fun of food.
Rawlicious is a beautifully photographed cookbook and an appealing introduction to raw food, including recipes, straightforward advice and a 5-day diet challenge. Crawford and Clark offer up over 100 raw recipes--that are also vegan and gluten free--straight from the Rawlicious kitchens in full colour, with step-by-step instructions. Indulge in Smoothies, Nori Rolls, Lasagna, Pad Thai, Coffee Cheesecake and even a little Mint Chocolate Chip Ice Cream. The Rawlicious philosophy is simple: you don't have to be 100% raw, because a little goes a long way.
From the Trade Paperback edition.
/divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.
Luckily these treats are more nutrient dense and rich! The fun part is, now you can indulge in cakes & sweets without refined sugar, gluten, dairy or soya. RAW DESSERTS are made with real food, packed with nutritious, and void of most common allergens.
Sweets, made from the likes of nuts, dates, coconut, coconut oil, coconut milk, cacao, rice malt syrup, maple syrup, honey and agave nectar, are not only healthy but are really delicious & taste even better, which is great!
Make DELECTABLE RAW DESSERTS that are NUTRITIOUS and "NATURAL" without being stuffed with sugar. Pleasing to your eyes, your waistline will also thank you.
Daniel Fast is a partial fast meaning that rather
than refraining from all food, during the Daniel Fast you can partake of a
strictly limited diet over an extended period of time. Many people have an
inner desire for better health, but they can’t discipline themselves to avoid
junk food, and other foods that are not good for their health, then this fast
is meant to teach self-discipline and provide a focus on spiritual matters
through self-denial. It is 21 Days Fast to restrict commonly enjoyed foods
as an act of worship and consecration to God. Avoiding caffeine, alcohol, and
artificial flavorings and preservatives, meat, eggs, dairy, and sweet foods
also eliminates most fat and cholesterol, in addition to drinking extra water,
can have a detoxifying effect on the body. With the main portion of the fast
made up of fruits and vegetables, the diet provides plenty of fiber, vitamins,
and antioxidants, resulting in weight loss, lowered cholesterol, and better control
of blood glucose levels. The Daniel Fast is a very healthy way to eat!
‘Let food be thy medicine and medicine be thy food.’
Hippocrates, the father of modern medicine
When Bernadette Bohan was diagnosed with cancer for a second time, she took Hippocrates’ advice on board. She embraced a plant-based, living food diet and soon noticed real results: her health improved greatly, her skin glowed, her energy exploded and her waist shrank.
Bernadette has since become an advocate for this way of life, helping thousands of people get back to better health. Now, for the first time, the bestselling author of Eat Yourself Well, The Survivor’s Mindset, The Choice and The Programme shares her secrets in her much-anticipated cookbook Raw.
Give your body the food it was meant to eat with these delicious, nourishing recipes. Choose from immune-boosting juices, nurturing soups, alternative comfort dishes and yummy treats that everyone will love. These recipes are perfect for anyone with an appetite for health.
‘After my wife and I started to follow Bernadette’s guidelines for healthy living, the benefits were almost immediate; I had much more energy, I lost weight and we both felt so much healthier. Our immune systems have improved beyond recognition. I can’t even remember the last time either of us needed the services of a doctor for any kind of ailment.’
‘Bernadette changed the way I think about food and what I thought was healthy.’
In Raw, Bernadette Bohan will teach you how to live how to live well on living foods, with recipes for appetising starters, mains, desserts and snacks, all written in Bernadette’s accessible and inspirational manner.
Raw is perfect for anyone who wants to lose weight, is addicted to sugar, has no time to cook or simply wants to look and feel better. In addition to over 75 mouth-watering raw recipes, it also includes practical advice on how to use specialised equipment such as juicers, and how to grow sprouts, wheat grass and make alternatives to dairy products.
Complete with stunning photography to whet your appetite, this book is for everyone who wants to live a healthier life.
With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.