What are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.’
In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.
Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.
So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.
/divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.
‘Let food be thy medicine and medicine be thy food.’
Hippocrates, the father of modern medicine
When Bernadette Bohan was diagnosed with cancer for a second time, she took Hippocrates’ advice on board. She embraced a plant-based, living food diet and soon noticed real results: her health improved greatly, her skin glowed, her energy exploded and her waist shrank.
Bernadette has since become an advocate for this way of life, helping thousands of people get back to better health. Now, for the first time, the bestselling author of Eat Yourself Well, The Survivor’s Mindset, The Choice and The Programme shares her secrets in her much-anticipated cookbook Raw.
Give your body the food it was meant to eat with these delicious, nourishing recipes. Choose from immune-boosting juices, nurturing soups, alternative comfort dishes and yummy treats that everyone will love. These recipes are perfect for anyone with an appetite for health.
‘After my wife and I started to follow Bernadette’s guidelines for healthy living, the benefits were almost immediate; I had much more energy, I lost weight and we both felt so much healthier. Our immune systems have improved beyond recognition. I can’t even remember the last time either of us needed the services of a doctor for any kind of ailment.’
‘Bernadette changed the way I think about food and what I thought was healthy.’
In Raw, Bernadette Bohan will teach you how to live how to live well on living foods, with recipes for appetising starters, mains, desserts and snacks, all written in Bernadette’s accessible and inspirational manner.
Raw is perfect for anyone who wants to lose weight, is addicted to sugar, has no time to cook or simply wants to look and feel better. In addition to over 75 mouth-watering raw recipes, it also includes practical advice on how to use specialised equipment such as juicers, and how to grow sprouts, wheat grass and make alternatives to dairy products.
Complete with stunning photography to whet your appetite, this book is for everyone who wants to live a healthier life.
The RAW FOOD DIET is a philosophy and
lifestyle choice in which a person eats atleast 75% of the food that has not been processed or heated above
116° F (47° C). Usually it consists of fresh fruits, vegetables,
nuts, seeds, sprouted grains, and seasonings which is nutrients, & fiber
rich but low in fat and sugars. RAW FOOD
is the most wholesome for the body, it leads to a leaner body, more energy,clearer
skin, improved digestion, stronger immune system, increased mental clarity and
improved overall health. Eat RAW FOOD
DIET which is naturally low in
sodium but high in vitamins,minerals & fiber to keep hunger at bay. Enjoy
the incredibly delicious and diverse recipes for fewer digestive problems,
improved complexion, not to mention, rapid weight loss.
Daniel Fast is a partial fast meaning that rather
than refraining from all food, during the Daniel Fast you can partake of a
strictly limited diet over an extended period of time. Many people have an
inner desire for better health, but they can’t discipline themselves to avoid
junk food, and other foods that are not good for their health, then this fast
is meant to teach self-discipline and provide a focus on spiritual matters
through self-denial. It is 21 Days Fast to restrict commonly enjoyed foods
as an act of worship and consecration to God. Avoiding caffeine, alcohol, and
artificial flavorings and preservatives, meat, eggs, dairy, and sweet foods
also eliminates most fat and cholesterol, in addition to drinking extra water,
can have a detoxifying effect on the body. With the main portion of the fast
made up of fruits and vegetables, the diet provides plenty of fiber, vitamins,
and antioxidants, resulting in weight loss, lowered cholesterol, and better control
of blood glucose levels. The Daniel Fast is a very healthy way to eat!
Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best.
Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.