Today’s players are bigger,
stronger, and faster than ever before. A focused conditioning program has
become essential to on-field success. Complete
Conditioning for Football, Enhanced Edition features a comprehensive
training approach that builds players’ abilities as well as the
football-specific skills their positions require.
In this special enhanced
e-book, authors Pat Ivey and Josh Stoner explain and demonstrate the same
exercises and drills they use to develop speed, power, strength, and agility
with the game’s premier collegiate and professional players. Their programs
will help you
explosive power to move your opponent off the line of scrimmage
first-step, reactionary, and closing speed;
improve arm and
shoulder strength for longer, more accurate passes; and
and leg strength to hold blocks and break or avoid tackles.
In addition, 40 video clips
take you onto the gridiron and into the gym to demonstrate the most effective exercises
and drills for your position, skill set, and goals.
With physical assessments,
nutrition advice, and seasonal workouts, Complete
Conditioning for Football, Enhanced Edition is your guide to maximizing
your talents and becoming a perennial all-pro.
This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike.
With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.
Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results.
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance.
The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.