When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery.
Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you <b>30 journal prompts to get to the heart of the matter and help you speed up the recovery process</b>. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy.
A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you.
By doing this work, you'll be taking the steps to:
♥Let go of your ex
♥Uncover what made you incompatible
♥Why you were attracted to him in the first place
♥Analyze your true beliefs about love
♥How to be more positive in love and in life
♥Find out what REALLY makes you happy in a romantic relationship
♥How to take care of yourself and fulfill your own happiness and be less needy
♥How to create a healthy, inter-dependent relationship the next time around
Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD.
2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies.
3. People taking ADD / ADHD medication who are looking for effective, natural alternatives.
4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients.
5. Spouses, partners, and parents looking for ways to effectively support their loved ones.
6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.
"The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society."
~ Warren Goldie, Author
“This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.”
~ Doro Kiley, Life Coach
“Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.”
~ Jennifer Copyak, Nutritionist