Do you want to have a direct perception of your Unborn, non-dual and formless Self by mastering an ancient Buddhist Vipassana insight meditation technique? What about learning to be mindful of all your mind fluctuations by practicing Anapanasati mindfulness of breathing? What is Prajna transcendental Noble Wisdom and how to use it in everyday life?
Your personal history and memories hunt you every day and you want to restore your energy from them? Enter the magnificent practice of the South American Shamans called Recapitulation and compare it with the Systematic Desensitization therapy from the Behavioural School of psychology. Learn how the limbic system and the amygdalae in your brain affect most of your emotions and thoughts, without giving you a chance to react consciously and apply that knowledge in your meditation and life.
We are all intrigued by the mysterious world of the dreams. Do you want to learn more about REM and NREM stages of sleep? Test dozens of Lucid dreaming induction techniques explained in this book and start living consciously in that parallel world. What are the gates of Dreaming and how to cross them? Found out what an assemblage point is and how to shift it to perceive whole new dimensions of reality. Determine if you are a natural Stalker or fluid Dreamer and choose the right practice for you.
This book is full of in-depth explanations about many mysterious phenomena of our Mind.
And Mind Scientist Syed Mazhar Uddin Taj also gives you many practical techniques to help you experience all of them and be amazed of what human body and Mind are capable of doing.
Drawing on his experience of many alternative and complementary therapies, Mind Scientist Syed Mazhar Uddin Taj creates unique and powerful meditations covering:
◆ Overcoming Anxiety
◆ Regaining Confidence
◆ Entering Deep Relaxation
◆ Accessing Your Body's Innate Wisdom
◆ Increasing Your Productivity
◆ Fighting Depression
◆ Getting in Touch with The Sacred In Life
◆ Helping with Relationship Problems
◆ Increasing Our Empathy to The World Around Us
◆ Understanding The Urges of Our Intuitions
Mystic Journeys allows you to customize your experience to suit personal needs, giving a range of guided meditations to choose from. Designed to be recorded and used orally, the words subconsciously influence the meditator’s actions when listened to daily over a period of time.
This powerful collection allows the reader to try uniquely crafted guided meditation covering a wide array of styles and techniques. Taj provides the tools for his readers to energise their mood and conquer debilitating social issues.
Syed Mazhar Uddin Taj brings his vast experience in mind sciences and complimentary therapies to deliver this powerful collection of guided meditations, providing solutions to a range of health and personal issues.
Embark on your own Mystic Journey and give guided meditation a try.
“Work is not fun for any one of us, let alone hard work, but it must be done, if you desire success.”
As a mind scientist, author Syed Mazhar Uddin Taj has complied a concise collection of 100 quotes in volume two of the series. Each quote will speak to you, offering you great advice and guidance.
Beginning with poems for children, the author/poet encourages children to be mindful and think of others. To learn about ourselves and how to deal with stress from a young age can make us into more calm and relaxed adults.
With poems such as Being Fair, Thinking Of The Others, Living Mindfully Each Day and Hearing That Inner Voice, you can incorporate these wise words into your daily life, creating a more spiritual, grounded you.
Inside the Mind and Beyond the Brain can be read by people of any age from young children up to older adults. There is something for everyone. Studies show that when children meditate it can improve their concentration, mood and mental well-being. So be sure to start them young.
When you hit adulthood, life can become very stressful especially with our jobs, but you will have the tools at hand with this book to get you through any situation and once it becomes a way of life, it is something you can continue into your golden years.
Each moment is a gift to savour and enjoy. Let’s enjoy every moment together.