Meditation Practice and the Neurology of the Troublesome Thoughts and Emotions

Universal Centre For Mind Sciences & Alternative Therapies Ltd
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Do you want to have a direct perception of your Unborn, non-dual and formless Self by mastering an ancient Buddhist Vipassana insight meditation technique? What about learning to be mindful of all your mind fluctuations by practicing Anapanasati mindfulness of breathing? What is Prajna transcendental Noble Wisdom and how to use it in everyday life?


Your personal history and memories hunt you every day and you want to restore your energy from them? Enter the magnificent practice of the South American Shamans called Recapitulation and compare it with the Systematic Desensitization therapy from the Behavioural School of psychology. Learn how the limbic system and the amygdalae in your brain affect most of your emotions and thoughts, without giving you a chance to react consciously and apply that knowledge in your meditation and life.


We are all intrigued by the mysterious world of the dreams. Do you want to learn more about REM and NREM stages of sleep? Test dozens of Lucid dreaming induction techniques explained in this book and start living consciously in that parallel world. What are the gates of Dreaming and how to cross them? Found out what an assemblage point is and how to shift it to perceive whole new dimensions of reality. Determine if you are a natural Stalker or fluid Dreamer and choose the right practice for you.


This book is full of in-depth explanations about many mysterious phenomena of our Mind.

And Mind Scientist Syed Mazhar Uddin Taj also gives you many practical techniques to help you experience all of them and be amazed of what human body and Mind are capable of doing.


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Additional Information

Universal Centre For Mind Sciences & Alternative Therapies Ltd
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Published on
Mar 7, 2018
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Best For
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Body, Mind & Spirit / Mindfulness & Meditation
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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 Mystic Journeys delivers a series of guided meditations combining mind science, self-help, spirituality and practical solutions for a range of health and social issues.

Drawing on his experience of many alternative and complementary therapies, Mind Scientist Syed Mazhar Uddin Taj creates unique and powerful meditations covering:

◆      Overcoming Anxiety

◆      Regaining Confidence

◆      Entering Deep Relaxation

◆      Accessing Your Body's Innate Wisdom

◆      Increasing Your Productivity

◆      Fighting Depression

◆      Getting in Touch with The Sacred In Life

◆      Helping with Relationship Problems

◆      Increasing Our Empathy to The World Around Us

◆      Understanding The Urges of Our Intuitions

Mystic Journeys allows you to customize your experience to suit personal needs, giving a range of guided meditations to choose from. Designed to be recorded and used orally, the words subconsciously influence the meditator’s actions when listened to daily over a period of time.

This powerful collection allows the reader to try uniquely crafted guided meditation covering a wide array of styles and techniques. Taj provides the tools for his readers to energise their mood and conquer debilitating social issues.

Syed Mazhar Uddin Taj brings his vast experience in mind sciences and complimentary therapies to deliver this powerful collection of guided meditations, providing solutions to a range of health and personal issues.

Embark on your own Mystic Journey and give guided meditation a try.

An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things. 

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.


The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra
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