Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.
500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.
Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce
General Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes. Now, in partnership with Pink Together, this new edition of the Living with Cancer Cookbook has been updated and revised to include the inspirational stories of Pink Together community members.
Like the first edition, this special edition includes 130 recipes that are specially designed for those undergoing cancer treatments and the loved ones who care for them.Bonus 32-page section on the Pink Together initiative, an online community to support women with breast cancerFeatures all-new photographs and uplifting quotes, anecdotes, and practical tips from cancer survivorsRecipes flagged to show which ones can help mitigate the common side effects of cancer treatmentIncludes a simple, 7-day menu plan that is perfect for anyone currently undergoing treatment, based on six small meals and snacks spread throughout the dayForeword by Nancy G. Brinker, the founder of Susan G. Komen for the Cure®, the global leader of the breast cancer support movement
Nutrition is a critical factor in the fight against cancer. The Living with Cancer Pink Together Cookbook combines the nutritious recipes and health information that patients need with personal stories of survival that can inspire them to keep fighting and winning.
Please note that the e-book version of this title does not include the Bonus Breast Cancer Awareness section.
Khana Sutra is a cheeky exploration of the past when subjects such as these were not taboo and could be openly discussed in civilized society. It started off as a ‘cookbook’ but grew beyond those boundaries.
These are tried and tested recipes. Some have been documented in historical books and others have been handed down orally over the generations. They are easy to prepare and the trivia is fun to read. Well, not as much fun as you are going to have once you have tried out the recipes!
“The Wholesome Cook encapsulates the modern way to eat: waving goodbye to 'fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life–changing.” – Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen
These days we all want to eat the kind of food that doesn't compromise on flavour or health – clean wholefoods, fresh fruit and vegetables and pasture–raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person may not necessarily work well for others.
Taking a unique approach to this problem, award–winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand–new recipes that cater to common dietary restrictions and choices, as well as your palate.
These delicious wholefood recipes all have gluten– and refined sugar–free options. Many are paleo–friendly, vegetarian, vegan, dairy–free and low FODMAP. This flexibility will help you to navigate today's landscape of over–processed foods and adopt a healthy diet that works for you and those around you.
Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body.
The Wholesome Cook is the go–to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.