THANC the Cook: 2nd Edition

THANC Foundation
1
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In the Spring of 2014 our former board member, Carmela Sagendorf approached THANC with a novel idea. She wanted to create a cookbook, the proceeds from which would benefit the Foundation. Carmela along with dedicated volunteer, Carol Graybeal and Foundation staff collaborated to refine and publish a collection of healthy and delicious recipes. Altogether, we assembled over 250 recipes from renowned chefs, former patients, THANC board members and staff, filling the book from cover to cover. Now in its second edition, this colossal collection includes thyroid-healthy, post-treatment friendly, gluten-free, heart-healthy, and vegetarian dishes. We intended to help those patients recovering from surgery and radiation therapy maintain a healthy diet, while showing that preparing something that tastes good can also be good for you.
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About the author

THANC is committed to supporting research and education in the early detection and treatment of thyroid and head and neck cancer, to advancing new therapies, and to alleviating the suffering and functional impairment of patients who undergo treatment.
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Additional Information

Publisher
THANC Foundation
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Published on
Jun 1, 2015
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Pages
296
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ISBN
9781943278381
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Best For
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Language
English
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Genres
Cooking / Health & Healing / Cancer
Cooking / Health & Healing / General
Cooking / Health & Healing / Low Salt
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Content Protection
This content is DRM protected.
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This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.

Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment.

This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.



From the Hardcover edition.
An inspiring special edition published in partnership with Pink Together

General Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes. Now, in partnership with Pink Together, this new edition of the Living with Cancer Cookbook has been updated and revised to include the inspirational stories of Pink Together community members.

Like the first edition, this special edition includes 130 recipes that are specially designed for those undergoing cancer treatments and the loved ones who care for them.Bonus 32-page section on the Pink Together initiative, an online community to support women with breast cancerFeatures all-new photographs and uplifting quotes, anecdotes, and practical tips from cancer survivorsRecipes flagged to show which ones can help mitigate the common side effects of cancer treatmentIncludes a simple, 7-day menu plan that is perfect for anyone currently undergoing treatment, based on six small meals and snacks spread throughout the dayForeword by Nancy G. Brinker, the founder of Susan G. Komen for the Cure®, the global leader of the breast cancer support movement

Nutrition is a critical factor in the fight against cancer. The Living with Cancer Pink Together Cookbook combines the nutritious recipes and health information that patients need with personal stories of survival that can inspire them to keep fighting and winning.

Please note that the e-book version of this title does not include the Bonus Breast Cancer Awareness section.

Refined sugar-free wholefood recipes for the way we eat now.
•Paleo-friendly
•Vegetarian and vegan options
•Dairy-free options
•Gluten-free options for every recipe
•Real food recipe

“The Wholesome Cook encapsulates the modern way to eat: waving goodbye to 'fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life–changing.” – Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen

These days we all want to eat the kind of food that doesn't compromise on flavour or health – clean wholefoods, fresh fruit and vegetables and pasture–raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person may not necessarily work well for others.

Taking a unique approach to this problem, award–winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand–new recipes that cater to common dietary restrictions and choices, as well as your palate.

These delicious wholefood recipes all have gluten– and refined sugar–free options. Many are paleo–friendly, vegetarian, vegan, dairy–free and low FODMAP. This flexibility will help you to navigate today's landscape of over–processed foods and adopt a healthy diet that works for you and those around you.

Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body.

The Wholesome Cook is the go–to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.

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