Yes, you can!
Author, entrepreneur and restaurateur, Tammy Kolins, has written The Skinny Ass Cookbook just for you! This is truly the breakthrough cookbook that every weight and health conscious person will want to own and use. Tammy has made making your cake and eating it too into a skinnylicious reality. Finally a fat, sugar and calorie busting cookbook that is about real food. The kind of food people eat every day.
Loaded with over 200 fat-busting recipes, plus tips & tricks for appetizers, breads, muffins, desserts, main courses, soups, salads and more! These recipes are everyday popular favorites including pastas, such as scrumptious Skinny Lasagna and sweet treats like to die for Skinny Mud Pie and decadent 5 Minute Skinny Chocolate Fudge Cake with homemade Skinny Chocolate Fudge Sauce.
Tammy Kolins is a master at converting great recipes into great meals that you don’t have to feel guilty eating. Anyone can make food taste good using lots of fat and sugar, but it takes a real master to make the same foods taste great with little or none of the health robbing ingredients.
Take control now! Use this cookbook to learn how to get the most enjoyment you can out of what you eat each and every meal, while cutting fats, sugars and calories. It is not about deprivation. On the contrary, it is about eating what you want when you want. Tammy gives you the tools to make a significant lifestyle change. It can be fun too. Experimenting, substituting and being creative in changing your most caloric dishes into something more body friendly will be a testament of your ingenuity and imagination. This book is your guide to change your family favorite recipes into new and improved “skinny” versions.
Today, two thirds of adult Americans are overweight. In addition, a large percentage of our children are also overweight. Because Americans have put themselves in this position, we are faced with diabetes, heart disease and other illnesses associated with obesity.
We are literally what we eat.
Over the years, Tammy has made changing recipes a game and finds it to be a creative challenge that she has come to relish playing. It makes cooking more fun and eating the finished product more tantalizing. Now is the time to begin. Think of your new journey into the bootylicious realm of The Skinny Ass cooking, as an adventure in food. And don’t be surprised when your family and friends see your positive results and they too want a skinny ass!
Sunny James is a forty something year old wife and mother. She thought she had the perfect life. She has a handsome husband, blissful marriage and two beautiful grown children. Now it is time for just her. Her life has been charmed in every way that is until one day her husband walks out on her with no explanation. Sunny is left reeling and feels like a complete failure as a woman.
Wallowing in a sea of devastation, best friend, Kate comes to the rescue. When Kate decides to take the summer off to learn to surf, Sunny agrees to go along for the adventure.
Sunny is surrounded by all things good: the support of those who love her, the uplifting spirit of her best friend, the serenity of the beach, great food, laughter and always a glass of wine.
Throughout the story, Sunny examines her self-worth and how she can be her best at a time when her best had not been good enough. Using surfing as a metaphor for life helps Sunny to embrace the beauty of nature, using its healing powers to renew and restore her injured spirit bringing about a sense of freedom and new wisdom.
As the story unfolds, Sunny is able to piece together and rebuild a stronger personal best. The reader ventures through the relationship of the two best friends who discover the meaning of love, friendship and the determination to stand strong through life’s challenges and finding a new normal.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle