The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

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Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.
 
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:
 
• Purge your pantry of toxins and processed foods.
• Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
• Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
• Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
• Use spices to improve your health in simple, tasty ways.
• Pack grab-and-go snacks for healthy eating on the run.
• Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
 
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
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About the author

Tana Amen, BSN, RN, and VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet. She is a highly respected health and fitness expert, and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana's appearances on public television promoting brain health have helped raise millions of dollars for local stations.
 
 
Daniel G. Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. His research was listed as one of the Top 100 Stories in Science for 2015 by Discover magazine. He has written and hosted eleven highly popular shows about the brain for public television. His work has been featured in The New York Times Magazine, the Washington Post, and Men’s Health and on The Dr. Oz Show and Dr. Phil.


From the Trade Paperback edition.
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Additional Information

Publisher
Penguin
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Published on
Nov 22, 2016
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Pages
368
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ISBN
9781101988510
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Language
English
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Genres
Cooking / Health & Healing / General
Health & Fitness / Diseases / Nervous System (incl. Brain)
Health & Fitness / Longevity
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
 
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
 
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.
 
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:
 
-Overall health
-Focus
-Memory
-Energy
-Work
-Mood Stability
-Flexibility
-Inner Peace
-Relationships
 
The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD. If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe? What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”? What if you didn’t have to obsess over “eating clean” to get lean and healthy?

In fact, what if you could transform your body eating “naughty” foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?

Well, I have good news. You don’t need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible. 

This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.

13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 low-calorie snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. 18 tasty poultry dishes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

SPECIAL BONUS FOR READERS! With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!So, scroll up, click the "Buy" button now, and learn how to finally escape the dreadful misery of "dieting" and get the body you want eating the foods you love.

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