For those who have been forced to rely on the advice of the traditional medical specialist for their health care, this book opens a broad array of holistic options. It is essential for anyone suffering from a spinal cord injury, their families, friends, caregivers, and health-care providers.
The wear and tear associated with aging and SCI means that these individuals must deal with the fact that the effects of normal aging are superimposed on those of the spinal cord injury, and activities that once might have been easy in many cases become increasingly difficult. Perhaps pushing a wheelchair up a hill or transferring in and out of a car is more challenging than it once was. Heart disease, pneumonia, urinary tract infections, and pressure sores are common health ailments specific to those with SCI; declining financial resources and aging caregivers are common social problems.
This is the definitive guide to dealing with the major challenges faced by those with spinal cord injuries, as related to health, finances, and their social support system. It is primarily designed to identify medical and nonmedical problems that individuals may face as they live with SCI for a number of years. Medical issues are considered by body system and include discussions of the cardiovascular system, the respiratory system, the gastrointestinal system, the urinary system, the musculoskeletal system, the skin, and psychological issues.
Following these discussions of common medical issues related to SCI is a section that deals with mobility and transportation issues, including wheelchairs, the selection of vans and minivans, and the usefulness of a fresh look at rehabilitation issues. A section on managing finances includes a chapter on dealing with home health attendants while appendices provide information for caregivers, a glossary of commonly used terms in SCI, and a helpful list of resources. A wealth of practical advice by other people with spinal cord injuries as well as experts in the field has also been provided to help tackle the daily challenges faced by those with SCI.
This book will bring a better quality of life to the reader living with SCI. Through vigilance and planning, a person with spinal cord injury can age gracefully and have a good quality of life for many years.
For the first time, leading medical specialists at the world-renowned Mayo Clinic offer their expert advice on everything from emotional adjustments, to skin care, to home and car modifications, to quality-of-life improvements. Easy-to-read, illustrated, and well organized, Mayo Clinic Guide to Living with A Spinal Cord Inury provides the "how-to" regarding the day-to-day challenges faced by anyone who has a spinal cord injury.
In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.
As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.
The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
Chicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime.
Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn’t bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren’t just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods.
So, as a family, they decided to lean into what they love best—adventure—and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn’t involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.