David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
Most of the books and other informative material currently available on MS miss the emotional mark. People in the MS community are yearning for material that speaks to them, that tells them the truth about things, and that offers them the opportunity to alternately feel sadness and laugh out loud. MS is their reality and, often, they aren't given the proper tools to befriend it. Accompany Dean through her failures and victories. Experience life through her eyes. Many books convey the struggles of living with a life-changing disability. But Life on Cripple Creek goes further to show that with inner strength and a sense of humor the intrinsic land mines one encounters with this disease need not be devastating. With beauty and joy, laughter and tears Dean brings us Life on Cripple Creek.
The Can Do MS organization provides empowerment programs to more than 10,000 people in the United States and Canada each year. Some of those programs are done in collaboration with the National Multiple Sclerosis Society. In this guide, a multidisciplinary team of experts from the organization have compiled more than 20 yearsí worth of knowledge to share their unique approach to whole body wellness.
The lifestyle empowerment guide provides the information and motivation to help you:Get active again and stay physically fitManage symptoms to make every day easierImprove your mood and tackle cognitive difficultiesDevelop a plan to eat better to stay energetic and healthyBuild an MS team for complete health care
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.