Lose weight and feel better eating the same foods our ancient ancestors did—meat, vegetables, fruit, eggs, and nuts. Devour the basics of the popular paleo diet, including quick, delicious, and inexpensive recipes likeEgg Muffins Oversized Meatballs Roasted Chicken Coconut Pumpkin Cookies
Paleo on a Budget is about creating a set of dietary guidelines that fit your body—and your wallet. Popular blogger Elizabeth McGaw takes paleo to a new level of deliciousness.
Keep to your budget and eat delicious, healthy food on the paleo diet.
Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com, has numerous creative and delicious recipes that use very few so shopping and cooking are a snap.
You won't believe the incredible dishes you can make with five or fewer ingredients, including: Gingered Balsamic Date Glazed Chicken Legs, Pork Belly With Creamy Garlic Mashed Potatoes, Bacon-Crusted Chicken Strips, Mushroom and Sausage Beef Roll and Buttery Lamb Chops Infused with Mint and Lemon. In Paleo Takes 5 - Or Fewer, Cindy gives you ingredients that have the most nutrient density so each recipe packs a healthy punch. Sticking to the Paleo diet has never been so easy.
The Paleo Diet is based on the natural diet of our ancestors.
Made up of high-protein, low-carb, and unprocessed foods, the Paleo Diet does
not have to be intimidating or expensive. The
Quick & Easy Paleo Cookbook offers simple ways to incorporate
Paleo-friendly meals into your routine using everyday, affordable ingredients
from your local grocery store.
The Quick & Easy
Paleo Cookbook will make it easy to follow the Paleo Diet with fast and
uncomplicated recipes perfect for the busy cook. With dozens of easy meals, you
will find it simple to avoid processed foods and start incorporating flavorful,
high-nutrient foods, such fruits, vegetables, nuts, and meats into a balanced
and healthy diet. With easy-to-follow tips and directions, you can start
following the Paleo Diet today to experience the life-changing benefits of
Paleo—from natural weight loss, to the prevention of life-threatening ailments
like heart disease and type 2 diabetes.
The Quick & Easy
Paleo Cookbook will give you all the tools you need to create fast Paleo
The Quick & Easy
Paleo Cookbook will help you start and stick to a successful Paleo Diet, so
you can begin to lose weight and feel more energetic right away.
Being Paleo doesn't mean you have to skimp on Southern cooking. In Down South Paleo, Jennifer Robins, creator of Predominantly Paleo, offers Paleo-friendly takes on Southern staples such as:
- Home-Style Chicken-Fried Steak + Cream Gravy
- Mississippi Fried Catfish + Homemade Tartar Sauce
- Texas Slow Cooker Beef Chili
- Crescent City Shrimp + Sausage Gumbo
- Fried Green Tomatoes
- Lone Star Huevos Rancheros
- Creamy Cajun Chicken + Pasta
- Mama's Fried Chicken Mashed "Taters"
Robins' mastery of alternative flours and smart use of other Paleo ingredients will keep your cooking healthy AND keep you from missing out on the comfort foods often restricted on the Paleo diet. In true Southern, comfort-food style, these Paleo twists will have you putting the extra "m" in Mmmm and saying "Y'all" like the locals in no time.
Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure./div