The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Sold by Penguin
4
Free sample

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.

The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.


From the Trade Paperback edition.
Read more
Collapse

About the author

Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She conducts clinical research studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states. Her current clinical trial featuring the Wahls Paleo Diet received the support of the National Multiple Sclerosis Society. She has made it her mission to spread the word about The Wahls Protocol through her TEDx talk; her website, terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. Dr. Wahls lives in Iowa City, Iowa, with her wife.
Read more
Collapse
5.0
4 total
Loading...

Additional Information

Publisher
Penguin
Read more
Collapse
Published on
Apr 4, 2017
Read more
Collapse
Pages
368
Read more
Collapse
ISBN
9780399184789
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Cooking / Health & Healing / General
Health & Fitness / Diseases / Musculoskeletal
Health & Fitness / Diseases / Nervous System (incl. Brain)
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Easily add fresh Paleo meals into your daily life with The Quick & Easy Paleo Cookbook.

The Paleo Diet is based on the natural diet of our ancestors.
Made up of high-protein, low-carb, and unprocessed foods, the Paleo Diet does
not have to be intimidating or expensive. The
Quick & Easy Paleo Cookbook offers simple ways to incorporate
Paleo-friendly meals into your routine using everyday, affordable ingredients
from your local grocery store.



The Quick & Easy
Paleo Cookbook will make it easy to follow the Paleo Diet with fast and
uncomplicated recipes perfect for the busy cook. With dozens of easy meals, you
will find it simple to avoid processed foods and start incorporating flavorful,
high-nutrient foods, such fruits, vegetables, nuts, and meats into a balanced
and healthy diet. With easy-to-follow tips and directions, you can start
following the Paleo Diet today to experience the life-changing benefits of
Paleo—from natural weight loss, to the prevention of life-threatening ailments
like heart disease and type 2 diabetes.



The Quick & Easy
Paleo Cookbook will give you all the tools you need to create fast Paleo
meals with:



More than 75 go-to Paleo recipes, including
Fluffy Almond-Banana Pancakes, protein-packed Cobb Salad, savory Kale Chips,
and sweet Berry CobblerHandy meal planning and shopping tips to help
you save time on the Paleo DietA breakdown of the dos and don’ts to follow for
a successful Paleo DietA comprehensive list of Paleo-approved food
substitutes to keep in your pantry



The Quick & Easy
Paleo Cookbook will help you start and stick to a successful Paleo Diet, so
you can begin to lose weight and feel more energetic right away.



©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.