How to Eat

Parallax Press
6

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.
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Additional Information

Publisher
Parallax Press
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Published on
Aug 1, 2014
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Pages
128
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ISBN
9781937006730
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
Health & Fitness / Healthy Living
Religion / Buddhism / Zen
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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