The Art of Mindfulness: A HarperOne Select

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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

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Additional Information

Publisher
Harper Collins
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Published on
Feb 7, 2012
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Pages
48
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ISBN
9780062123626
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Features
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Language
English
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Genres
Philosophy / Zen
Religion / Buddhism / General
Religion / Spirituality
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Looks at D?gen’s writings on meditation and thinking.

Thirty years after the publication of his classic work D?gen Kigen—Mystical Realist, Hee-Jin Kim reframes and recasts his understanding of D?gen’s Zen methodology in this new book. Through meticulous textual analyses of and critical reflections on key passages primarily from D?gen’s Sh?b?genz?, Kim explicates hitherto underappreciated aspects of D?gen’s religion, such as the ambiguity of delusion and also of enlightenment, intricacies of negotiating the Way, the dynamic functions of emptiness, the realizational view of language, nonthinking as the essence of meditation, and a multifaceted conception of reason. Kim also responds to many recent developments in Zen studies that have arisen in both Asia and the West, especially Critical Buddhism. He brings D?gen the meditator and D?gen the thinker into relief. Kim’s study clearly demonstrates that language, thinking, and reason constitute the essence of D?gen’s proposed Zen praxis, and that such a Zen opens up new possibilities for dialogue between Zen and contemporary thought. This fresh assessment of D?gen’s Zen represents a radical shift in our understanding of its place in the history of Buddhism.

“Kim … makes sense of D?gen’s puzzling grammar in lucid prose … Kim’s scholarship and delivery are impeccable.” — Original Mind

“By offering a creative approach to reflections about Zen through philosophical musings and weaving a path that ties together diverse themes and outlooks, Kim provides a new generation of readers who are eager to learn from the ‘grand master’ of the field an insightful analysis of key passages from D?gen’s collected works.” — Journal of Religion

“Kim’s sophisticated forays into D?gen’s enigmatic texts … convey the sense of closing in on the essence of this thought.” — Japanese Journal of Religious Studies

“…Kim spells out his thinking with such clarity that any reader interested in making a serious effort to understand D?gen’s thought will find Kim’s insights indispensable.” — Buddhadharma

“Kim has been very successful in providing novel, innovative means of interpreting D?gen’s approach to such seminal issues as meditative thinking, nonduality, illusion, language, logical thinking, and realization. A new generation of readers will be eager to learn from the ‘grand master’ of the field and will benefit from his insightful analysis of key passages from D?gen’s collected works. This book will take its place among other prominent philosophical studies of D?gen by Masao Abe, Joan Stambaugh, and Gereon Kopf.” — Steven Heine, author of D?gen and the K?an Tradition: A Tale of Two Sh?b?genz? Texts
The lotus blossoms in July, so the other day I took a tripsomething of an annual pilgrimage of sortsto a provincial park famous for its sea of pink lotuses. I go there every summer and just saunter around the huge pond for half a day or so and then return. The rainy season had already begun and when I arrived it was drizzling and the park was deserted. With umbrella in hand, I stood on the footbridge in the center of the pond, inhaling the mystical fragrance and watching the raindrops fall on the large green lotus pads. As it began to rain harder, it was interesting to observe that what seemed like large raindrops falling in front of my eyes looked more like tiny grains of millet once they landed on the pads. Then I noticed something else. The raindrops would collect into little transparent crystal pools on the pads. As more raindrops fell, the pools became larger and heavier, and the pads began to roll the pools around on their surfaces. When these little crystal pools grew to a certain size and weight, the pads unhesitatingly dropped them down onto the other pads below. Those pads in turn rolled the pools around until they were too big and heavy, whence they just rolled them off and down into the pond. I watched this process rather indifferently until I realized what was going on, and then I marveled at the wisdom to be found in the lotus pond. The pads held what they could until it became too much for them, and then they freed themselves of their burdens. If they didn't and, out of greed, tried to hold as many raindrops as possible, then either the pads would tear or their stems would break from the weight. - Zen Master Bopjong, Spring, Summer, Winter, Fall
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