The Practice of Tranquillity and Insight: A Guide to Tibetan Buddhist Meditation

Shambhala

The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of deepening meditation—so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.
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Additional Information

Publisher
Shambhala
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Published on
Jan 19, 1998
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Pages
188
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ISBN
9781559399913
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Best For
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Language
English
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Genres
Religion / Buddhism / Rituals & Practice
Religion / Buddhism / Tibetan
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Content Protection
This content is DRM protected.
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Available on Android devices
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