Soul Recovery Technique: Healing Trauma at Its Core

Full Yes Productions, Inc.
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Are you ready to let go of trauma, shame, guilt, abuse, PTSD, intrusive memories, or anything that keeps you staked to the past? Soul Recovery Technique: Healing Trauma at Its Core provides easy-to-follow instructions to help you reclaim yourself and release those ties that bind you. Step out of the shadows, and live more fully in the present moment. It’s time to end the nightmares and set yourself free.

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About the author

Tom Lerner

By nature, Tom is a counselor and confidant who gives straightforward and honest feedback for many going through challenge and transition. During the process of healing from his own alcoholism and childhood sexual abuse, Tom created the Soul Recovery Technique. A Vietnam-era veteran who served in the Navy, Tom has successfully used this technique with other veterans and abuse survivors.

Karen Moussou

As the Soul Recovery Technique co-author and editor, Karen’s insights gained through her own recovery from childhood sexual abuse augments her skills as a writer and spiritual mentor. Her direct and supportive tone contributes to a down-to-earth book that reassures readers of their ability to heal past traumas and confidently become their own best therapist.
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Additional Information

Publisher
Full Yes Productions, Inc.
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Published on
Feb 17, 2017
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Pages
53
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ISBN
9781535601894
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Language
English
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Genres
Self-Help / Abuse
Self-Help / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Spiritual
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT).

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.

Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.

This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience.

There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.

The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story.

Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.

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