Stress Management for First Responders

Christ Centered Ministries
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 Stress Management for First Responders helps you to understand how stress affects all people, especially first responders. Learn how to help yourself and others.

Stress unique to first responders is also covered.

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About the author

 Trennis E. Killian has been an Army Medic, high school English teacher, pastor, hospital chaplain, crisis counselor, police chaplain, and pastoral counselor.

All of these occupations have helped him to understand how men and women build and keep relationships. He also knows how they repair or destroy those relationships. He has also observed how people interact in all kinds of situations.

They also give him firsthand knowledge of how people live and act within each of those types of situations.

He writes in all of the following areas: Bible study, Self-Help, Crisis Preparation, and Christian oriented novels.

To be able to write so many different kinds of books, he has spent years of intensive study of Greek, an earned doctorate in counseling, and worked in many different occupations.

He writes all of his novels under the name T. E. Killian.

Because of his varied education and experience, his characters take on the characteristics and personalities of people who work in all of the occupations he knows so well.

Having been in many crisis situations over the past thirty plus years, he can write about them realistically.

He and his wife, Ann, live in Black Canyon City, Arizona, where he writes full time.

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Additional Information

Publisher
Christ Centered Ministries
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Published on
Mar 10, 2012
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Pages
61
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Language
English
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Genres
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.

Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.

Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.

Ironically, Charlamagne's fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.

Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong?

“I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.”
These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

Inside, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
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