About this ebook
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.
More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The leader of Evolution discusses how “a jones for bodybuilding and a love for wrestling” morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned—the “Cerebral Assassin” has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids.
Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making the Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving “six-pack abs”; the dangers of overtraining and “skullcrushing” exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it’s succeed.
It's time to stop playing The Game...and time to start Making The Game.
More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The leader of Evolution discusses how “a jones for bodybuilding and a love for wrestling” morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned—the “Cerebral Assassin” has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids.
Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making the Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving “six-pack abs”; the dangers of overtraining and “skullcrushing” exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it’s succeed.
It's time to stop playing The Game...and time to start Making The Game.
Ratings and reviews
3.8
495 reviews
Maria Vilma Arce
- Flag inappropriate
December 17, 2015
Wrestling is the most deathly ... if you break peoples arm and hit their heads on the ground... can be wrestlers and the wwe fans make fun? Not really ... consider going to church and have a peaceful mass... BUT NO Because of wwe the fans make them turn to Satan's hand
9 people found this review helpful
antonio Ultreras
- Flag inappropriate
January 10, 2013
Triple H... Growing up watching triple H dominate the ring and thinking I want to look just like him and then finding out he is just like me is awesome. He grew up admiring wwe superstars and hoping to one day look like the muscular heroes on tv. this just awesome. Inspirational...
8 people found this review helpful
Ryan O'Keefe
- Flag inappropriate
- Show review history
March 27, 2020
Great mix of information about fitness/ weight lifting and the story of his life and career up to the time of this book being written. I have always been a Triple H fan and I have thoroughly enjoyed this book.
5 people found this review helpful
About the author
An Adams Media author.
Robert Caprio while writing Are We There Yet?, listened closely as Victoria explained to him how she ended up in bed with Jackie Gayda and Gail Kim one night. He also learned more about the Big Show’s bathroom habits than any person should. Miraculously, none of the World Wrestling Entertainment Superstars locked him in a car trunk during the journey. Robert currently lives in Connecticut where is training to beat Tommy Dreamer in an eating contest.
Robert Caprio while writing Are We There Yet?, listened closely as Victoria explained to him how she ended up in bed with Jackie Gayda and Gail Kim one night. He also learned more about the Big Show’s bathroom habits than any person should. Miraculously, none of the World Wrestling Entertainment Superstars locked him in a car trunk during the journey. Robert currently lives in Connecticut where is training to beat Tommy Dreamer in an eating contest.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
