Living in the NOW: Booklet #1

Troll River Publications

Seize the Day! Live in the NOW, but how do you get started?

of us might be familiar with the expression “living in the now”. We
keep hearing about people compelling us to “seize the day”, to make the
best out of our lives and experience every day as if it was our last day
ever on this earth.

This idea is certainly inspirational and
uplifting, but it’s not as easy to follow in real life as it appears.
How did you get started? How did your life to the fullest? Ulrike set
out to answer to these timeless questions with tact and finesse, posing
the focus on the right questions to ask. Why should you live in the now,
to begin with? Once you acquire clarity in your mind, in your heart and
your soul only then will you be able to understand how to do it. Ulrike
keeps reminding us about a very important fact that Olsen goes
unnoticed: the real revolution, the real change can only begin from
within oneself.


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About the author

 About the author

Hailing from Austria, Ulrike is a driven, passionate and charismatic artist with nearly 20 years of experience within the entertainment industry from TV productions to the Hollywood hills. 

Her passion for metaphysics eventually led her to develop as an inspirational author on a full time basis, striving to help her students in the effort of reaching their full potential through workshops and private classes.

Ulrike inspires, coaches and teaches following simple, yet effective and well calibrated philosophies, including her thinking set of concept known as "modern though theories", widely expressed through many of her publications, including books the likes of "Because you can", "Inspire your day", "The seeds will sprout somewhere", as well as recent work "Forever…and 365 days". 

From the title to the very last sentence, it is easy to find lots of genuine inspiration, care and understanding within Ulrike's work. She is deeply committed to helping people find out how to give a direction to their life, or even better, how to understand their direction. We are constantly affected by the stress of modern day living; especially in a day and age where society is always shape-shifting, often at a pace we can't keep up with. Oftentimes, our behavior is affected by our fear or by our troubles relating to what we think others expect of us…and what we expect from ourselves.

In the words of William W. Walter…"You cannot add to a vessel that's already full. First, you must empty the contents, then there will be room for the new". Let go of the weight affecting your heart, mind and soul. Only then will you finally be able to embrace a suitable path that will lead you to happiness, productivity and fulfillment.

Ulrike's books and teachings are all about this mindset.

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Additional Information

Troll River Publications
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Published on
Mar 4, 2014
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Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Success
Self-Help / Spiritual
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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For many years, Chris has seen people aspiring to make changes and grow but struggled at different phases of their career and life.  He is just like you, a regular person that has faced similar struggles.  Chris shares from experience what has worked successfully through hard work and dedication to help in your challenges. We all reach crossroads in our lives. Is it your time to make life changing decisions to become the person you always aspired too but felt was never within your reach or were not deserving?  
 Most important, are you willing to commit full hearted to becoming your better self that leads to:
•  Feeling and looking better than you ever have in your life •  More money while having fun pursuing your passion •  Better personal relationships •  More freedom
The solution always evolves out of the problem or challenge.   The issue is that many people operate their lives and business in the effect of the “root cause” of their problems.  They manage the effect but do not address the “root cause.”    This book shows people how to address their “root cause” then release it over time creating new and healthier habits that lead to prosperity in all areas.   There are 7 steps to Mastering Your Inner Critic and are as follows:
 Step 1 – Resolve the Root Cause Step 2 – Embrace Change Step 3 – Stepping into your Fear Step 4 – Know your Why to Success Step 5 – Setting Goals to Live Life on your Terms Step 6 – Invest in You Step 7 – Being Accountable
Each step brings you closer to what you have desired. By Step 7, you are on your way to master your inner critic that allows you to create the life and business you desire.
#1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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