Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available.
The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that
- assess physical strengths and deficiencies,
- improve footwork and agility,
- increase speed and quickness,
- enhance stamina,
- increase flexibility,
- reduce recovery time, and
- prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.
Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
This comprehensive guide includes sections on choosing a healthy cat or kitten, feeding and nutrition, training, grooming, disease, vet visits, caring for an aging cat, feline first-aid kits and emergency care.
Unlike other books that endorse breeding and promote novelty or purebred cats, The Humane Society's Guide to Cat Care stresses making life better for the millions of cats already here. It provides information on rescuing and rehabilitating homeless cats, finding a stray's owner, and helping an outdoor cat make the transition to a safe indoor environment. The guide also encourages animal advocacy and offers a list of ways to get involved.
Specific models include: A-37 Dragonfly, A-4 Skyhawk, F-86 Sabre, F-100 Super Sabre, F-104 Starfighter, OV-1 Mohawk, T-2 Buckeye, T-33 Shooting Star, T-38 Talon, Alpha Jet, BAC 167 Strikemaster, Hawker Hunter, L-39 Albatros, MB-326, MB-339, ME-262, MiG-17 Fresco, MiG-21 Fishbed, MiG-23 Flogger, MiG-29 Fulcrum, S-211.
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