Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. This is based on her own experience of living with severe chronic back pain for most of her adult life following a spinal injury in her teens that resulted in partial paraplegia. In 1985 she started to meditate and is now an experienced meditation teacher who works internationally. She offers wise and practical guidance in how to bring mindfulness and kindness to experience so one can 'live well' with a free and relaxed mind, whatever the circumstances.
Claire Irvin is a journalist and leading magazine editor. Latterly, she was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch. Prior to SHE, Irvin was Editor at Large of weekly glossy Grazia.
Living Well with Pain and Illness shares the fruits of her courageous life’s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life
Chronic pain has been called the modern world’s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
This product can be shipped within the US and Canada only.
Tú no eres tu dolor se basa en un programa de meditación de ocho semanas desarrollado por Vidyamala Burch y enseñado en Respira Vida Breathworks en todo el mundo.
Now divorced, Caroline is unexpectedly single - something she hasn't been in a very long time. With the help of Maryanne, her outgoing and ex-Hollywood starlet friend, she is introduced to a hectic social life and Caroline discovers her missing twenties . . . and the young men she should have been dating then, too - including the beautiful, sensitive male model, Adam, who is almost the same age as her daughter.
But when she finds herself in a situation she thought she'd never have to worry about, Caroline has to answer some big questions about her life - again.
Caroline Walker lo tiene todo. A sus cuarenta y dos años, parece una mujer de la mitad de su edad. Es empresaria, y está casada con Les Walker, una figura de las finanzas de Londres.
Pero cuando se entera de que Les tiene una aventura con otra mujer, su mundo perfecto se desmorona. Con la ayuda de su amiga Maryanne, ex estrella de Hollywood, su vida se transforma en un torbellino de actividades sociales en el que descubre lo que no vivió cuando era veinteañera...
Pero ¿puede una «tigresa» ser feliz con alguien más joven que ella?
«La nueva Candace Bushnell. Una novela deslumbrante. Fresca y sexy. Nos ha encantado.»