About this ebook
Stress is everywhere and in every part of life – personal or professional. But you don’t have to accept it as normal. Mindfulness is a great way to effectively address stress and its harmful effects. It helps you to cultivate awareness and acceptance of the here and now, take mindful action every day, and start enjoying a more balanced life.
This book is designed to make this easy for you and bring more awareness and calmness into your routine every single day.
It provides the tools you need to relieve stress, improve wellness, enhance peace of mind, and create more balance through the daily grind.
Turn Stress Into Success & Balance includes:
· Understanding stress— Before you get into understanding the steps to eliminate stress or turn it into success, you need to understand what the word ‘Stress’ is all about and also the impact it has on your life.
· Dealing with stress— Your ability to handle stress is critical in determining the quality of your life. So, understand your strengths and also how to build a support system around you to address stress effectively.
· Stress into success with Mindfulness— Mindfulness is one of the most powerful strategies that’s being increasingly used globally to effectively address stress and enjoy a balanced life. Understand how to use these 4 mindfulness steps to reduce stress and build your inner strength so that any future stressors have less impact on your emotional and physical well-being.
Take the first step to begin your journey of peace and mindful living today on the path to a successful and more balanced life with Turn Stress Into Success & Balance – In 4 Simple Steps.
About the author
Virin Gomber, based in gloriously beautiful and peaceful New Zealand, is a Mindfulness Trainer, Success Consultant, and Inspirational Speaker.
He’s also an International Amazon Best Selling Author and thought innovator with a strong passion for consistent and ongoing growth in all areas of life, including – health, career, wealth, relationships, spirituality, and learning.
With an enthusiasm for personal growth and an endeavor for comprehending various forms of success modalities, Virin discovered some immensely powerful and transformational methods to enjoy a successful and well-balanced life.
Virin is dedicated to sharing this knowledge with others for his vision of transforming consciousness and collective growth.
