A Smaller History of Greece: From the Earliest Times to the Roman Conquest

Harper
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Additional Information

Publisher
Harper
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Published on
Dec 31, 1897
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Pages
423
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Best For
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Language
English
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Content Protection
This content is DRM free.
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IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.

As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.

Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.

Exercises for Better Balance includes:
- A detailed overview of how exercise can help improve balance
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to recovering balance
- A training log to track your progress

Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!


From the Trade Paperback edition.
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.
 
Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.
 
Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.
 
Exercises for Perfect Posture also includes:
·         A detailed overview of how exercise can improve your posture
·         Clear, informative pictures of safe, effective exercises
·         Detailed instructions on how to perform each movement
·         A complete fitness approach to restoring posture
·         A training log to track your progress
 
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!

Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
 
Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
A practical guide to learning data structures simply and easilyAbout This BookThis book is a very practical, friendly, and useful guide that will help you analyze problems and choose the right data structures for your solutionLearn to recognize data patterns for determining which structures apply to a given problemExplore the unique rules or "gotchas" that will help you become an excellent programmerWho This Book Is For

If you're self-taught programmers in any language who wants to gain a solid understanding of data structures and how to use them to solve real-world problems in your day-to-day development work, then this book is for you.

What You Will LearnA rapid overview of data types, applications for each type, best practices and high-level variations between platformsReview the most common data structures and build working examples in the languages used for mobile platform software developmentUnderstand advanced data structure concepts such as generic collections, searching and sorting algorithms, and recursionLearn to use Stacks (LIFO) and queues (FIFO) in your daily applicationAdd/remove objects and nest arrays and dictionaries within another dictionary and understand why such architecture is often preferred or necessaryGet acquainted with the tree structures such as heap, binary, and graphs, apply them to workUnleash the power of different sorting techniques such as bubble sort, quick sort, merge sort, insertion sort, and radix sortPerform searching operations on arrays, heaps, graphs, and binary trees in different languagesIn Detail

If you want to learn different data structures and their real-world applications quickly through practical examples, then Everyday Data Structures is for you. This book can introduce you to new data structures and their potential applications through examples in languages common to mobile software development on the most popular platforms. The examples are presented with real-world concepts using language that everyone will understand.

This book is logically divided into two parts; the first one covers the basic data structures that are built into most languages such as Objective-C, C#, Java, and Swift. It will cover detailed analysis of the common data structures such as arrays, lists, stacks, Queues, and heaps, typical applications, and specific concerns for each language. Each chapter will provide in-depth examples in several popular languages based on real-world applications.

The second part will cover more advanced data structures such as generic collections, sorting, searching, and recursion and ways to use those structures in everyday applications.

Style and approach

This is a practical, result-focused guide, which is easy to follow, but also fast-paced and really satisfying with full of examples.

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