Manger mieux, en pleine conscience

La Plage

Manger en pleine conscience permet de se relier de façon plus apaisée à la nourriture, procure davantage de plaisir à table et, en permettant de trouver le sentiment de satiété avant d’avoir “ trop mangé ”, nous aide à perdre du poids.
Ananda Ceballos, enseigne le Mindful Eating à Paris, Yael Bloch est enseignante de yoga.
Cet ouvrage, qui propose réflexion et exercices pratiques, est le fruit de leur expérience.
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About the author

Professeure de yoga, Yael Bloch s’est formée aux États-Unis, puis à l’École Française de Yoga (Paris).
Aux Éditions La Plage, elle est l’auteure de Ashrams et de Respire (2018).

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Additional Information

Publisher
La Plage
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Published on
Mar 20, 2019
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Pages
72
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ISBN
9782842216788
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Language
French
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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