Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010

AYP Publishing
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A large eBook containing all AYP Support Forum posts by Yogani over a six year period. About 2,000 posts are included, providing extensive commentary on spiritual practices and experiences in Q&A mode, supplementing the AYP instruction books. Links to all posts, forum topics and referenced sources are included.
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Additional Information

Publisher
AYP Publishing
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Published on
Jan 10, 2011
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Pages
1735
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ISBN
9780981925509
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Language
English
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Genres
Health & Fitness / Yoga
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Jwing-Ming Yang
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

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With this book you will
• Understand the link between yoga and qigong
• Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
• Supplement your qigong practice with yoga stretches
• Know which acupoints and meridians to stimulate
• Relieve many common ailments, including insomnia


“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”

Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Yogani
FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading usto Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructionsfor new practices designed to cultivate middle and end stage development onthe path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine.Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assistingthe serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity.What readers are saying as they make use of the AYP lessons: "It's almost a science. You do the practices and progress as predicted." - MA"As a physician, it is moving to see the effects on medical conditions." - KC"I will be adding AYP to my class offerings to cover the whole of yoga." - MR"Far above and beyond all other yoga writings I have encountered." - KG"A growing inquiry in stillness has taken me to new levels." - CL"Especially useful for stabilizing my kundalini awakening." - SR"The tantra techniques bring great pleasure into our lives." - ZA"This approach includes a deep tolerance of other paths." - AN"Thank you for being the one who said: The guru is in you!" - KKFor more reader feedback, see the last section in the book...
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