"Ziggy’s cookbook is designed to nourish the body, mind, and soul."
--Food & Wine
"With a health-focused approach, Ziggy Marley reveals memories and food traditions in his new family cookbook."
"The easy directions will have you heading to the kitchen to try these recipes yourself."
--San Francisco Chronicle
"Ziggy rolls up his sleeves to produce Vegetarian Hash, dumplings, Jerk Chicken, Tofu in Coconut Curry, Fish Soup, Caribbean Salsa, Hempseed Pesto, Date and Kale Smoothie, Frittata, Mancakes, Mama Carmelita's flan and even offers the best recipe for baking Stout Gingerbread. Simply explained, gluten-free, organic fruits and vegetables combine to make healthy, vegetarian, vegan and non-vegetarian meals."
--The New York Beacon
"The book features updated versions of favorite Jamaican and Rastafarian-inspired meals from those closest to him. Along with Marley's own creations, like the sublime Coconut Dream Fish and aforementioned Mancakes, recipes include his wife Orly's morning oatmeal, his sister Karen's lentil soup, recipes from his daughter Judah and mother-in-law, fresh juices like those his father enjoyed and contributions from several renowned chefs."
"Ziggy Marley and Family Cookbook is a medley of lively recipes like Roasted Yam Tart and Coconut Dream Fish."
"Filled with enticing photos, the book includes the recipes of Marley and those close to him, including sister Karen and daughter Judah. It's a celebration of food and family. Containing meat and fish dishes, as well as vegan and vegetarian creations, it draws not only from the Jamaican and Rastafarian cultures that nurtured Marley, but also his wife Orly's Israeli-Iranian roots."
--The Mercury News
Eight-time Grammy winner, author, philanthropist, and reggae icon Ziggy Marley's first cookbook, Ziggy Marley and Family Cookbook: Delicious Meals Made with Whole, Organic Ingredients from the Marley Kitchen, is inspired by the Jamaican meals Ziggy enjoyed while growing up--with an updated healthy spin. Ziggy was raised with both traditional Jamaican food and the more natural "ital" food of his family's Rastafari culture. The cookbook, including fifty-four recipes, features contributions from family members including Ziggy's wife Orly, sister Karen, and daughter Judah, as well as several renowned chefs.
Many of the recipes are vegetarian, vegan and/or gluten-free, from delicious and savory egg dishes, to healthy, nourishing juices, soups, and salads, to classic Jerk Chicken and fish recipes. The Ziggy Marley and Family Cookbook brings new organic and nutritious recipes to kitchens around the world, intended to promote healthy living with a touch of culture, comfort, and love.
From the introduction by Ziggy Marley:
"I first started dabbling in the kitchen as a teenager. I enjoyed making cornmeal porridge, and it helped me to begin appreciating the idea of nourishment, the idea that food can make your body feel better. I would make Irish moss and some of my dad's juices...Our Rasta culture was different than regular Jamaican culture. We used to have both sides then, because my auntie would cook the more traditional Jamaican food. On the other side, our Rasta culture drew us to a different way of eating. My father would always have a lot of juices and greens and nuts. We were introduced to ital food--fresh, organic, and nutritious, less salt.”
• A Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse
• Tips on how to create your own tasty green smoothie recipes
• 63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable, and additive
The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with:
· 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets
· DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet
· DASH diet food list featuring all of the top foods recommended on a DASH diet
· 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss
Simply put, the Paleo diet is the diet that humans were intended to eat.
Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
Start feeling better and get fit today with:
Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.
Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.
This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
"A sweetly affectionate ode to togetherness and love."
"Lyrics inspired by an exchange with Marley's 3-year-old daughter are set to bright paintings of a multicultural cast of children and adults enjoying each other's company indoors and out...The art will draw and hold young children's attention."
"Sure to be a hit at bedtime, the lyrical story conveys the sweet, soothing, and affirming message."
--School Library Journal
"The emphasis of this book is that love has no boundaries."
--New York Journal of Books
"This looks to be on our home charts for weeks, months, maybe even years."
"An inspiring storybook edition of the lyrics of famous reggae performer Ziggy Marley...song lyrics are surrounded and set in warm, vivid illustrations of children of many hues, laughing and playing with loving parents and grandparents in a healthy, light, balanced natural world."
--Midwest Book Review
"Orly Marley, 42, adores the tale husband Ziggy wrote for daughter Judah, 9."
--US Weekly, Objects of Affection mention
"The illustrations are simply stunning...But even more than the gorgeous illustrations is the wonderful message that this book conveys--that families and friends will always love each other."
--The Mama Games
Released simultaneously with Ziggy Marley's new album, Fly Rasta.
A debut children's book by reggae icon Ziggy Marley with illustrations by Ag Jatkowska.
A beautifully illustrated, multicultural children's picture book based on one of Ziggy Marley's most beloved songs, "I Love You Too." The book explores a child's relationship with parents, nature, and the unstoppable force of love. This is Ziggy's first book, though his foray into children's music is extensive and very well known. He is the singer of "Believe in Yourself," the popular theme song of the hit TV show, Arthur.
Marley has been a long-time fixture in the children's entertainment arena. In 2004, he played the role of Ernie, the mischievous jellyfish in the Dreamworks animated smash, Shark Tale, and has made appearances on multiple family and children’s shows including Sesame Street, Dora the Explorer, the 2009 "Macy's Thanksgiving Day Parade," and A Family Is a Family Is a Family: A Rosie O'Donnell Celebration on HBO. In 2009, Ziggy, along with his wife, children, and mother Rita Marley, joined President Barack Obama for the 131st annual White House Easter Egg Roll celebration. More recently, he has crafted the theme song for HBO's Saving My Tomorrow, is featured in the GRAMMY Museum / Cal Science Center's Exhibit "Saving the Earth with Music" and lent his voice to the PupStar franchise. Marley is also an honorary member of the board of directors for Little Kids Rock, an organization that provides free musical instruments and free lessons to children in public schools throughout the United States.
From the introduction to I Love You Too by Ziggy Marley:
"One day I was in my kitchen making breakfast with my then three-year-old daughter Judah. She looked at me and said, 'I love you.' I spontaneously replied to her, 'I love you too.' From that came the song and now the book based on the lyrics. I hope you share and enjoy this with your loved ones as I have with mine. I love you too."
A coproduction of Akashic Books and Tuff Gong Worldwide