Mindfulness: From Chaos to Calm

LHA Inspirational Press
Free sample

You can be peaceful and calm even when life is messy and complicated.


Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to:

Be present, aware, and focused.

Reduce stress and anxiety.

Manage challenges and stay calm.

Stop feeling overwhelmed.

Control your temper and your reactions.

Take mindful action.

Stop worrying and imagining the worst.

Be calm, compassionate, and kind.

Stop being fearful and anxious.

Experience pleasure and enjoy life now.

Stop suffering and start living.


How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.


Chapter Titles

Introduction

Reclaim Your Life: Start Here

Be Calm in a Chaotic World

The Essential Piece for a Calmer Happier Life

Simplify the Complicated (A Moment In Time)

Time Travel (Live in the Present)

Turn off Autopilot (Be an Explorer)

Let Go of the Chaos and Embrace Peace

The Secret to Staying Calm

The Path to Joy (Celebrate Life)

Conclusion

I'm Okay Right Here Right Now

Resources & Acknowledgments

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About the author

Lana H Allen is a life improvement author whose aim is to help you enjoy life and be happy now. She uses simple yet powerful techniques to help you discover your inner power and overcome your challenges.


She’ll help you let go of your insecurities and be at peace with your thoughts, with yourself, and with your life. Discover the confident, joyful person hidden within you. Stop the negative self-talk and let your positive qualities come out to play.


Lana enjoys being outdoors observing nature, taking long bike rides with her kids, and spending time with her family.


==> Connect with Lana at her website: https://lanahallen.com/

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Additional Information

Publisher
LHA Inspirational Press
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Published on
Sep 12, 2019
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Pages
87
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ISBN
9781988957005
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
Religion / Christian Life / Spiritual Growth
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Happiness
Self-Help / Self-Management / Stress Management
Self-Help / Spiritual
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

Reading information

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#1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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