Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to:
Be present, aware, and focused.
Reduce stress and anxiety.
Manage challenges and stay calm.
Stop feeling overwhelmed.
Control your temper and your reactions.
Take mindful action.
Stop worrying and imagining the worst.
Be calm, compassionate, and kind.
Stop being fearful and anxious.
Experience pleasure and enjoy life now.
Stop suffering and start living.
How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.
Reclaim Your Life: Start Here
Be Calm in a Chaotic World
The Essential Piece for a Calmer Happier Life
Simplify the Complicated (A Moment In Time)
Time Travel (Live in the Present)
Turn off Autopilot (Be an Explorer)
Let Go of the Chaos and Embrace Peace
The Secret to Staying Calm
The Path to Joy (Celebrate Life)
I'm Okay Right Here Right Now
Resources & Acknowledgments
Lana H Allen is a life improvement author whose aim is to help you enjoy life and be happy now. She uses simple yet powerful techniques to help you discover your inner power and overcome your challenges.
She’ll help you let go of your insecurities and be at peace with your thoughts, with yourself, and with your life. Discover the confident, joyful person hidden within you. Stop the negative self-talk and let your positive qualities come out to play.
Lana enjoys being outdoors observing nature, taking long bike rides with her kids, and spending time with her family.
==> Connect with Lana at her website: https://lanahallen.com/
Start using the techniques in this book today and take control of your life. Learn how to live a life you love—become happier, healthier, more powerful, confident, and joyful.
How you feel matters. Escape the downward spiral of negative thinking and emotions. Don't give up.
Learn about the power of your subconscious mind and how to use it. Discover what inspires you and free yourself from limitations. Discover what you're passionate about and find your true purpose in life.
Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what's important to you and not seeking acceptance or approval to be the wonderful, unique person you are.
When you love yourself, you share your best self with the world and you make a difference. Through this love and acceptance you also help others to love themselves and to feel good about who they are. Out of this authenticity happiness grows and we honor our differences and learn to respect each other.
Inspirational quotes and scriptures are included throughout the book to uplift and encourage you.
Thank you to you—the reader, for being the special person you are, striving to be the best you can be; the world is a better place because you are in it. I hope this book helps you along your path to an inspired joyful life.
Blessings and love to you,
Lana H Allen
Get Back to Happy and Feel Good Now!
Over 1 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.