Mindfulness: From Chaos to Calm

LHA Inspirational Press
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You can be peaceful and calm even when life is messy and complicated.

Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to:

Be present, aware, and focused.

Reduce stress and anxiety.

Manage challenges and stay calm.

Stop feeling overwhelmed.

Control your temper and your reactions.

Take mindful action.

Stop worrying and imagining the worst.

Be calm, compassionate, and kind.

Stop being fearful and anxious.

Experience pleasure and enjoy life now.

Stop suffering and start living.

How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.

Chapter Titles


Reclaim Your Life: Start Here

Be Calm in a Chaotic World

The Essential Piece for a Calmer Happier Life

Simplify the Complicated (A Moment In Time)

Time Travel (Live in the Present)

Turn off Autopilot (Be an Explorer)

Let Go of the Chaos and Embrace Peace

The Secret to Staying Calm

The Path to Joy (Celebrate Life)


I'm Okay Right Here Right Now

Resources & Acknowledgments

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About the author

Lana H Allen is a life improvement author whose aim is to help you enjoy life and be happy now. She uses simple yet powerful techniques to help you discover your inner power and overcome your challenges.

She’ll help you let go of your insecurities and be at peace with your thoughts, with yourself, and with your life. Discover the confident, joyful person hidden within you. Stop the negative self-talk and let your positive qualities come out to play.

Lana enjoys being outdoors observing nature, taking long bike rides with her kids, and spending time with her family.

==> Connect with Lana at her website: https://lanahallen.com/

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Additional Information

LHA Inspirational Press
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Published on
Sep 12, 2019
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Body, Mind & Spirit / Mindfulness & Meditation
Religion / Christian Life / Spiritual Growth
Self-Help / Emotions
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Happiness
Self-Help / Self-Management / Stress Management
Self-Help / Spiritual
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Content protection
This content is DRM free.
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Read aloud
Available on Android devices
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Eligible for Family Library

Reading information

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