About this ebook
This is one of the most common and unspoken fears I’ve heard from thousands of smokers in my medical practice.
I'm Dr. Humberto Pallares — a physician specialized in smoking cessation with over 25 years of real-world clinical experience. Long before telemedicine became a trend, I was already helping patients in Spanish, Portuguese and English across more than 30 countries… starting in 2009 using only Skype.
This mini e-book offers honest, practical and deeply human advice for people who want to stop smoking without gaining weight — and without being judged.
Inside you'll find:
A.- A list of 50 satisfying, low-calorie foods
B.- How to understand your metabolism without comparing yourself to others
1.- Strategies to manage anxiety and cravings
2.- How to replace cigarettes without replacing them with food
3.- A clear explanation of why weight gain doesn’t have to be part of quitting
4.- And a bonus explanatory video, exclusive to readers
This isn’t a rigid manual. It’s a warm, insightful conversation — just like the one I’ve had with so many patients who needed someone to understand their fears, not dismiss them.
Start your journey with real tools, clear guidance, and respect for your story.
Includes exclusive video guide
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About the author
About the Author
Dr. Humberto Pallares is a physician with over 30 years of clinical experience, and more than 25 years dedicated exclusively to helping people quit smoking. With a compassionate, non-judgmental approach, he has personally accompanied thousands of smokers from different cultures in their journey to stop smoking — often helping them uncover the real obstacles that held them back.
In 2009, long before “telemedicine” became a trend, he began providing online consultations via Skype, reaching patients in Spanish, Portuguese, and English from across the Americas, Europe, and Africa. His work combines solid medical grounding with real-life strategies, psychological insight, and an unmatched human touch.
Dr. Pallares believes that there is no single formula to quit smoking — just as there’s no single type of smoker. His guides are born from real questions asked in real consultations, with answers that respect the uniqueness of each person.
He continues to share his knowledge today through publications, videos, and one-on-one support — always with one goal: to make the journey to quitting feel more possible, and more personal.
