Lovingkindness

Shambhala Publications

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.
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About the author

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad.
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Additional Information

Publisher
Shambhala Publications
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Published on
Apr 8, 2008
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Pages
250
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ISBN
9781590305577
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Features
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Language
English
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Genres
Religion / Buddhism / General
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Content Protection
This content is DRM protected.
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Available on Android devices
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Sharon Salzberg
A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and clarity how kindness for ourselves and others can be the quality we choose to steer our lives by.

From the foundation of this transformative practice and its entry point through you, to its daily expression in your life, this book features a thoughtful collection of anecdotes, stories, and practical tools to inspire kindness for any life situation. The Kindness Handbook is your personal companion to explore the rich landscape of kindness—and help you see just how it might shift and open up your life to greater joy, meaning, and compassion.

“For kindness to be more fully realized, it needs to be distinguished from being ineffectual or meek. It also needs to be infused with wisdom, supported by courage, and threaded with balance.” —Sharon Salzberg, author of The Kindness Handbook

"This book is like having Sharon and her gentle wisdom on call, 24-7, to remind you that in every moment, kindness can make a huge difference in how the next moment unfolds, in yourself and in others. This simple practice will light up and lighten your life.” —Jon Kabat-Zinn, author of Coming to Our Senses and Arriving at Your Own Door

“Sharon Salzberg is a powerful teacher of the enduring value of kindness. Here she brings her teachings to us in a beautiful and accessible form through moving stories and powerful exercises. The world needs more kindness. Sharon is showing us the way.” —Roshi Joan Halifax, abbot at the Upaya Zen Center

“With the deep wisdom gained by her many years of dharma practice and the greatness of her Being, Sharon leads us gently with confident strength and inspiration down the path to true happiness and love. Sleep with this book under your pillow!” —Krishna Das, author of Flow of Grace

Sharon Salzberg
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