Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet.
Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He is the chairman of the standing committee on Nutrition at the French Agency (Anses). He is an expert in protein nutrition. He has worked on protein and amino acid metabolism in humans in health and disease, as well as nutritional adequacy of diets using epidemiological approaches, with a special emphasis on dietary plant vs. animal protein.
Vegetarian Nutrition and Wellnessfocuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet.
Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
--How likely is it that mad cow disease could happen here?
--What are the latest additives being added to our livestock feed?
--Why are our children being bombarded with hours of meat advertisements a day?
--How can your family gradually cut down your meat consumption?
--What do some researchers think that some Alzheimer's patients really have something else?
You Don't Need Meat was first published in the United Kingdom, where it quickly became a runaway Number 1 bestseller. Written with a charming mixture of science, humor, and ethics, this completely revised and updated edition will give you all the facts you need about the meat you eat---both from a humane perspective and as a basis for getting and maintaining a healthy body.