Hatha Yoga Illustrated

Martin Kirk

Jan 2004 · Human Kinetics

Ratings and reviews

congratulation for a such good breifing, but still there are some things need to corrected, like yogi's diet have to be veg.,if we cannot control our Tongue(taste) , then how you can take this endevour, how you can control your pran, and ahimsa is the essential part of yoga sutras. but overall very good. OM NAMOH BHAGWATE VASUDEVAY

I bought the physical copy over a year ago and used the exercises to get rid of the sever neck and back pain that I was suffering from after years of strength training. Every time I stop practising yoga, the pain would eventually start to come back within two months. I love this book and highly recommend it to anyone wanting to get in shape or to rid themselves of any chronic pain.

Very Useful,which includes everything you need,but this modern world required e-book.please.