Simply Nourished: A Simple Guide to Traditional Eating

The Noble Nutritionist LTD
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Simply Nourished takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. Amanda will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime!
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Additional Information

Publisher
The Noble Nutritionist LTD
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Published on
Apr 29, 2014
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Pages
140
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ISBN
9781633158078
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Features
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Healing
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Pete Egoscue
Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
Emily Thacker
An Ounce of Hydrogen Peroxide is Worth a Pound of Cure

Hydrogen peroxide is trusted by every hospital and emergency room in the country for its remarkable ability to kill deadly germs like E. coli and the swine flu virus. In fact, it has attracted so much interest from doctors that over 6000 articles about it have appeared in scientific publications around the world.
Research has discovered that hydrogen peroxide enables your immune system to function properly and fight infection and disease. Doctors have found it can shrink tumors and treat allergies, Alzheimer’s, asthma, clogged arteries, diabetes, digestive problems and migraine headaches.
Smart consumers nationwide are also discovering there are hundreds of health cures and home remedy uses for hydrogen peroxide. A new book called The Magic of Hydrogen Peroxide is now available that tells you exactly how to use hydrogen peroxide by itself... and mixed with simple everyday kitchen items... to make liniments, rubs, lotions, soaks and tonics that treat a wide variety of ailments.
It contains tested and proven health cures that do everything from relieving chronic pain to making age spots go away. You’ll be amazed to see how a little hydrogen peroxide mixed with a pinch of this or that from your cupboard can:
•    Relieve the pain of arthritis, rheumatism and fibromyalgia
•    Treat athlete’s foot
•    Clear up allergies and sinus problems
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•    Fight colds and flu
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•    Whiten teeth without spending a fortune
•    Destroy harmful dental bacteria and heal gingivitis
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•    Clear up foot and nail fungus
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•    Relieve ear aches
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•    Enable minor wounds, cuts and scrapes to heal faster
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•    Help heal yeast infections
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Besides killing E. coli and the swine flu virus, hydrogen peroxide also destroys botulism, salmonella and other harmful organisms. It works by making viruses and bacteria self-destruct on the cellular level. Amazingly, for something so powerful, hydrogen peroxide is safe. That’s because after it makes germs self-destruct, hydrogen peroxide breaks down into harmless water.
The Magic of Hydrogen Peroxide book is a valuable health improvement treasure that also shows you how to make tons of household cleaners that work better and more economically than expensive store-bought products. It’s a safe powerful alternative to harsh chemical cleaners. Discover easy-to-make formulas that:
•    Kill germs on kitchen counters and surfaces
•    Sterilize dishes, cups and kitchen utensils
•    Make a powerful scouring powder that works wonders on kitchen sinks, refrigerators and ovens
•    Disinfect and deodorize coffee makers, tea pots, blenders and food processors
•    Sanitize wood cutting boards and wooden spoons
•    Clean out and disinfect clogged drains
•    Make hardwood floors, tile floors, grout and linoleum gleam
•    Get rid of harmful bacteria on fruits, vegetables and meats with this safe and effective food rinse
•    Eliminate nastiness from toilet bowls, bath tubs, showers and shower curtains
•    Sterilize and purify toothbrushes and dentures
•    Clean and disinfect pet stains
•    Remove mold and mildew from basement walls, roofs and other surfaces
•    Disinfect diapers, pacifiers and baby toys
•    Remove wine, ink and blood stains from clothing, carpets and furniture
•    Boost laundry detergent power and restore brightness and color to fabrics
•    Streak-free-clean your windows and mirrors
•    Clean and deodorize your car
•    Eliminate skunk stench on pets and foul odors from litter boxes, old tennis shoes, etc.
•    Rid pets of parasites and bacteria
•    Make indoor and outdoor plants flourish with a surefire fertilizer and insecticide all rolled-into-one
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