O melhor momento

Editora Paralela
2

Jane Fonda, atriz vencedora do Oscar e defensora da atividade física, é um ícone para gerações de mulheres. Agora, todos os segredos dela para viver e envelhecer bem estão disponíveis neste livro sincero e inspirador. Com base nas mais recentes pesquisas científicas e em histórias de vida - incluindo a sua -, Fonda trata de questões relativas a sexo, amor, sociabilidade, espiritualidade, alimentação, atividade física e autoconhecimento na maturidade, mostrando como a fase de transição dos 45 aos cinquenta anos e principalmente dos sessenta em diante pode ser aquela em que realmente nos tornamos as pessoas ativas, afetuosas e plenas que sempre deveríamos ter sido.
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About the author

Jane Fonda, atriz vencedora do Oscar e defensora da atividade física, é um ícone para gerações de mulheres. Agora, todos os segredos dela para viver e envelhecer bem estão disponíveis neste livro sincero e inspirador. Com base nas mais recentes pesquisas científicas e em histórias de vida - incluindo a sua -, Fonda trata de questões relativas a sexo, amor, sociabilidade, espiritualidade, alimentação, atividade física e autoconhecimento na maturidade, mostrando como a fase de transição dos 45 aos cinquenta anos e principalmente dos sessenta em diante pode ser aquela em que realmente nos tornamos as pessoas ativas, afetuosas e plenas que sempre deveríamos ter sido.
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Additional Information

Publisher
Editora Paralela
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Published on
Nov 19, 2012
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Pages
384
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ISBN
9788580865158
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Language
Portuguese
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Genres
Self-Help / Aging
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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NEW YORK TIMES BESTSELLER • AN ALL-ENCOMPASSING GUIDE THAT PARENTS WILL WANT FOR THEIR TEENS

This thorough, concise guide offers straight talk about:
 
• The male and female body as it changes and matures.
• Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others.
• Identity empowerment: how to be authentic and thrive in today’s world.
• Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem.
• Strategies for working through the toughest challenges, including bullying, sexual abuse, eating disorders, pregnancy, and more.
 
Praise for Being a Teen
 
“A frank and candid resource for adolescents.”—People
 
“Fonda’s warmth and love for the teen community is evident.”—Publishers Weekly
 
“Clear, practical, and riveting, Being a Teen cuts away at myth, enhances teens’ self-esteem, and arms them with a trove of useful information. Beautifully organized . . . Any parent, teacher, coach, or doctor needs to read this authoritative guide. What a lifesaver for our boys and girls!”—William S. Pollack, PhD, author of the international bestseller Real Boys and Associate Clinical Professor, Department of Psychiatry at Harvard Medical School

“Being a Teen should be in the hands of every teen in the world. It is a myth-busting, fact-filled treasure full of life information all teens want and need to know.”—Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom
 
“Clear, unflinching, and nonjudgmental . . . a reliable guide to the turbulent physical and social transitions of adolescence.”—Michael Kimmel, Distinguished Professor of Sociology and Gender Studies, Stony Brook University, and author of Guyland
 
“A comprehensive, honest, fun-to-read book for today’s teenagers. This delightful book will be used again and again.”—The Reverend Debra W. Haffner, president, Religious Institute, and author of From Diapers to Dating

“Detailed, accurate and practical . . . an excellent resource.”—Paul Kivel, author of Boys Will Be Men


From the Trade Paperback edition.
This eBook includes the full text of the book plus the following additional content:
• 50 new photos from Jane Fonda’s personal and family archives, many often never seen in public
• A free chapter from Jane Fonda’s Prime Time

She is one of the most recognizable women of our time. America knows Jane Fonda as an actress and an activist, a feminist and a wife, a workout guru and a role model. Now, in this extraordinary memoir, Fonda reveals that she is so much more. From her youth among Hollywood’s elite and her early film career to the challenges and triumphs of her life today, Jane Fonda reveals intimate details and universal truths that she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.”

Fonda divides her “life so far” into three “acts,” writing about her childhood, first films, and marriage to Roger Vadim in Act One. At once a picture emerges: a child born to the acting legend Henry Fonda and the glamorous society princess Frances Seymour. But these early years are also marked by profound sadness: her mother’s mental illness and suicide when Jane is twelve years old, her father’s emotional distance, and her personal struggle to find her way in the world as a young woman.

By her second act, Fonda lays the foundation for her activism, even as her career takes flight. She highlights her struggle to live consciously and authentically while remaining in the public eye as she recounts her marriages to Tom Hayden and Ted Turner, and examines her controversial and defining involvement with the Vietnam War. As her film career grows, Fonda learns to incorporate her roles into a larger vision of what matters most in her life–and in the process she wins two Academy Awards, for Klute and for Coming Home.

In Fonda’s third act, she is prepared to do the work of a lifetime–to begin living consciously in a way that might inspire others who can learn from her experiences. Surprising, candid, and wonderfully written, Jane Fonda’s My Life So Far is filled with universal insights into the personal struggles of women living full and engaged lives.
Aprovecha al máximo tu vida.

En este libro inspirador y sincero, Jane Fonda, la exitosa actriz y autora, nos brinda una guía para sacar lo mejor de nosotras mismas y de nuestra vida, sobre todo, en su segunda mitad.

Prime time cubre todos los temas que necesitas para sentirte joven y feliz: amor, sexo, alimentación, ejercicio, vida espiritual y autoconocimiento, de la A a la Z. Jane Fonda explora cómo a partir de los 50 años, las mujeres pueden seguir siendo enérgicas, amorosas y rodeadas de gente que las aprecia. Un libro con imágenes inspiradoras de los mejores momentos de Jane Fonda, sobre todo, durante su vida adulta.

Enfocada en nuevas investigaciones y en experiencias de su vida y la de sus seres queridos, Jane Fonda explora cómo los años críticos en la vida de una mujer -de los 45 a los 50 y, especialmente a partir de los 60- pueden convertirse en una etapa llena de energía, amor y completa, junto a las personas que más queremos. Al hablar de los once ingredientes vitales para llevar una buena vida, Jane Fonda invita a las lectoras a llevar una vida más intuitiva, sana e integrada; una vida más profunda y en contacto con nosotras mismas, con nuestros cuerpos, mentes y espíritus pero de igual forma, con nuestro talento, nuestras amistades y nuestras comunidades.

Mientras escribía este libro, Jane Fonda descubrió dos metáforas que se convirtieron en visiones de vida: el arco y la escalera. Jane enseña a las lectoras cómo vivir en un continuo ascenso, como una escalera pero también, cómo entender las décadas tempranas de tu vida a partir de un repaso de nuestra vida, a manera de un arco. El tiempo, dice Jane, es un regalo y este libro es una herramienta para responder a la pregunta, ¿qué hacer con ese regalo que nos da la vida?

Aprovecha al máximo tu vida.

En este libro inspirador y sincero, Jane Fonda, la exitosa actriz y autora, nos brinda una guía para sacar lo mejor de nosotras mismas y de nuestra vida, sobre todo, en su segunda mitad.

Prime time cubre todos los temas que necesitas para sentirte joven y feliz: amor, sexo, alimentación, ejercicio, vida espiritual y autoconocimiento, de la A a la Z. Jane Fonda explora cómo a partir de los 50 años, las mujeres pueden seguir siendo enérgicas, amorosas y rodeadas de gente que las aprecia. Un libro con imágenes inspiradoras de los mejores momentos de Jane Fonda, sobre todo, durante su vida adulta.

Enfocada en nuevas investigaciones y en experiencias de su vida y la de sus seres queridos, Jane Fonda explora cómo los años críticos en la vida de una mujer -de los 45 a los 50 y, especialmente a partir de los 60- pueden convertirse en una etapa llena de energía, amor y completa, junto a las personas que más queremos. Al hablar de los once ingredientes vitales para llevar una buena vida, Jane Fonda invita a las lectoras a llevar una vida más intuitiva, sana e integrada; una vida más profunda y en contacto con nosotras mismas, con nuestros cuerpos, mentes y espíritus pero de igual forma, con nuestro talento, nuestras amistades y nuestras comunidades.

Mientras escribía este libro, Jane Fonda descubrió dos metáforas que se convirtieron en visiones de vida: el arco y la escalera. Jane enseña a las lectoras cómo vivir en un continuo ascenso, como una escalera pero también, cómo entender las décadas tempranas de tu vida a partir de un repaso de nuestra vida, a manera de un arco. El tiempo, dice Jane, es un regalo y este libro es una herramienta para responder a la pregunta, ¿qué hacer con ese regalo que nos da la vida?

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