About the author
Ricardo loves what he does and that is the main secret of his success. For more than two decades, Ricardo has been training and designing bodies with his unique technique combining diet and exercise.
He is a frequent presence in national and international media, often being requested for his opinion in many aspects of health and well-being. Actors, models and celebrities have his number on speed dial.
Ricardo works with the biggest modelling agencies on the planet, and is responsible for creating supermodels that shine on catwalks and in international campaigns around the globe.
Ricardo himself has been trained by the crème de la crème in fitness and nutrition, and with his creativity and determination he keeps polishing his knowledge, studying everything under the sun to bring the best to his clients.