Say It - Modern Zen Buddhist Koans

· Ricardo Riskalla Training

About this ebook

Ricardo loves and breaths what he teaches, one of this passions is Buddhism. This book is a compilation of the main core teachings of Buddhism in a totally new light, bringing old knowledge to our current era. The teachings are compiled into affirmations that can be used by anyone from any background and age.

About the author

Ricardo loves what he does and that is the main secret of his success. For more than two decades, Ricardo has been training and designing bodies with his unique technique combining diet and exercise.

He is a frequent presence in national and international media, often being requested for his opinion in many aspects of health and well-being. Actors, models and celebrities have his number on speed dial.

Ricardo works with the biggest modelling agencies on the planet, and is responsible for creating supermodels that shine on catwalks and in international campaigns around the globe.

Ricardo himself has been trained by the crème de la crème in fitness and nutrition, and with his creativity and determination he keeps polishing his knowledge, studying everything under the sun to bring the best to his clients.

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