Fully updated for a UK audience "Diabetes Cookbook For Dummies" will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.
"Diabetes Cookbook For Dummies" will feature:
Part I: Thriving with DiabetesLiving To Eat With DiabetesEating To Live With DiabetesPlanning Meals for Weight Loss GoalsEating What You Like (Within Reason)Stocking Up at the Supermarket
Part II: Healthy Recipes That Taste GreatEnjoying the Benefits of BreakfastStarting Well: Hors d'Oeuvres and First CoursesSipping Simply Divine SoupsTaking a Leaf From the Salad BarBeing Full of Beans (and Grains and Pasta)Adding Veg to Your MealsBoning Up on Fish CookeryFlocking to PoultryCreating Balanced Meals with MeatsNibbling on SnacksDrooling Over Mouth-Watering Desserts
Part III: Eating Away from HomeEating Out as a Nourishing ExperiencePacking a Picnic Lunch
Part IV: The Part of TensTen (or So) Simple Steps to Change Your Eating HabitsTen Easy Substitutions in Your Eating PlanTen Strategies to Normalize Your Blood GlucoseTen Healthy Eating Habits for Children with Diabetes
Part V: AppendixesAppendix A: Investing in Food Supplements for Optimum HealthAppendix B: Exchange ListsAppendix C: A Glossary of Key Cooking TermsAppendix D: Conversions of Weights, Measures, and Sugar SubstitutesAppendix E: Other Recipe Sources for People with Diabetes