The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods.
Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda.
What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus.
With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.
"Now, however, she was the antithesis of circumspect. Throwing caution and reserve to the wind, she said that she wanted me to write the truth about her life 'because I feel as if the whole fairy tale is crushing whatever's left of the real me.... If you'd just write about the real Diana, it would make all the difference.'" --Lady Colin Campbell
Who was the real Diana? What was it like to be so privileged yet so anguished, so beloved yet so self-loathing, so spoiled yet so despairing? The Princess of Wales was all these things--far more complicated, conflicted, and intriguing a person than the wildly disparate saint or lunatic she is frequently portrayed to be.
Royal insider Lady Colin Campbell sets the record straight on many of the most controversial aspects of Diana's turbulent life: how Charles and Diana's engagement came to pass, though it seemed ill-advised to those closest to both of them; what their honeymoon was really like; the truth behind Diana's bulimia, her widely reported suicide attempts, and her obsession with Camilla Parker Bowles; Diana's search for love and fulfillment with numerous men before, during, and after her marriage; her brilliant manipulations of the press; and her relationship with Dodi Fayed.
Lady Colin Campbell's New York Times bestselling biography Diana in Private was the first to expose the truth about Diana and her troubled marriage. In The Real Diana, she reveals that the reason she knew so much about what went on behind the palace gates was because Diana herself was the source. Drawing upon these confidences--as well as on conversations with countless people who knew Diana and with Diana herself in the final years of her life--Lady Colin Campbell combines true insight with true compassion to bring us the most intimate and revealing portrait of the Princess of Wales that we will ever have.