The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

BenBella Books, Inc.
197
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Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
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About the author

For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.

A 1999 graduate of Cornell University and recipient of a medical degree in 2010, Thomas M. Campbell II, MD, is a writer, actor and five-time marathon runner.
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Additional Information

Publisher
BenBella Books, Inc.
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Published on
Jun 1, 2006
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Pages
417
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ISBN
9781935251002
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Features
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
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Content Protection
This content is DRM protected.
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Available on Android devices
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A heartwarming, true story about George, a rescue dog who helps his owner rediscover love and happiness. Marley & Me meets Tuesdays with Morrie and The Art of Racing in the Rain--get your tissues ready, animal lovers!

After Colin Campbell went on a short business trip abroad, he returned home to discover his wife of many years had moved out. No explanations. No second chances. She was gone and wasn’t coming back. Shocked and heartbroken, Colin fell into a spiral of depression and loneliness.
Soon after, a friend told Colin about a dog in need of rescue—a neglected 140-pound Newfoundland Landseer, a breed renowned for its friendly nature and remarkable swimming abilities. Colin adopted the traumatized dog, brought him home and named him George. Both man and dog were heartbroken and lacking trust, but together, they learned how to share a space, how to socialize, and most of all, how to overcome their bad experiences. At the same time, Colin relived childhood memories of his beloved grandfather, a decorated war hero and a man who gave him hope when he needed it most.

Then everything changed. Colin was offered a great new job in Los Angeles, California. He took George with him and the pair began a new life together on the sunny beaches around L.A. George became a fixture in his Hermosa Beach neighborhood, attracting attention and giving affection to everyone he met, warming hearts both young and old. Meanwhile, Colin headed to the beach to rekindle his love for surfing, but when George encountered the ocean and a surfboard for the first time, he did a surprising thing—he jumped right on the board. Through surfing, George and Colin began a life-altering adventure and a deep healing process that brought them back to life. As their story took them to exciting new heights, Colin learned how to follow George’s lead, discovering that he may have rescued George but that in the end, it was George who rescued him.
Free Days with George is an uplifting, inspirational story about the healing power of animals, and about leaving the past behind to embrace love, hope and happiness.


From the Hardcover edition.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

NEW YORK TIMES BESTSELLER

Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods.

Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda.

What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus.

With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.

New York Times Bestseller

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.

And that’s just from an apple.

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.

In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
"When I met Diana at a mutual friend's house in 1990, I was astonished by her conduct. Up to this point, the Diana I had encountered was a princess who had behaved very much in keeping with the forms and traditions of royalty. In social situations, she was as circumspect as the rest of them, as indeed all ladies are....

"Now, however, she was the antithesis of circumspect. Throwing caution and reserve to the wind, she said that she wanted me to write the truth about her life 'because I feel as if the whole fairy tale is crushing whatever's left of the real me.... If you'd just write about the real Diana, it would make all the difference.'" --Lady Colin Campbell

Who was the real Diana? What was it like to be so privileged yet so anguished, so beloved yet so self-loathing, so spoiled yet so despairing? The Princess of Wales was all these things--far more complicated, conflicted, and intriguing a person than the wildly disparate saint or lunatic she is frequently portrayed to be.

Royal insider Lady Colin Campbell sets the record straight on many of the most controversial aspects of Diana's turbulent life: how Charles and Diana's engagement came to pass, though it seemed ill-advised to those closest to both of them; what their honeymoon was really like; the truth behind Diana's bulimia, her widely reported suicide attempts, and her obsession with Camilla Parker Bowles; Diana's search for love and fulfillment with numerous men before, during, and after her marriage; her brilliant manipulations of the press; and her relationship with Dodi Fayed.

Lady Colin Campbell's New York Times bestselling biography Diana in Private was the first to expose the truth about Diana and her troubled marriage. In The Real Diana, she reveals that the reason she knew so much about what went on behind the palace gates was because Diana herself was the source. Drawing upon these confidences--as well as on conversations with countless people who knew Diana and with Diana herself in the final years of her life--Lady Colin Campbell combines true insight with true compassion to bring us the most intimate and revealing portrait of the Princess of Wales that we will ever have.

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