Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies

Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.

Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:

  • Enjoy highly effective and scientifically proven birth control without chemicals or devices
  • Maximize your chances of conception before you see a doctor or resort to invasive high-tech options
  • Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement
  • Gain control and a true understanding of your gynecological and sexual health

This new edition includes:

  • A fully revised and intuitive charting system
  • A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause
  • An expanded sixteen-page color insert that reflects the book’s most important concepts
  • Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
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About the author

Toni Weschler, MPH, has a master's degree in public health and is a nationally respected women's health educator and speaker. She is also the author of Cycle Savvy, a book for teenage girls about their bodies. A frequent guest on television and radio shows, she lives in Seattle, Washington.

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Additional Information

Publisher
HarperCollins
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Published on
Jul 14, 2015
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Pages
560
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ISBN
9780062409911
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Features
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Language
English
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Genres
Health & Fitness / Sexuality
Medical / Gynecology & Obstetrics
Self-Help / Sexual Instruction
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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A self-help guide to herbal and natural remedies for lifelong sexual vitality

• Includes an in-depth catalog of herbs that boost sexual health

• Shows how to use aromatherapy, aphrodisiacs, and bedroom feng shui to enhance sexuality

• Provides herbal remedies for common ailments, such as infertility, erectile dysfunction, and urinary tract infections

For thousands of years people have used herbs to nourish the body and boost sexual vitality in a safe, natural way. In The Sexual Herbal renowned herbalist Brigitte Mars offers a compendium of herbal, homeopathic, and other holistic remedies to help individuals and couples attract and maintain healthy love relationships and naturally treat sexual dysfunctions.

The author provides an in-depth catalog of herbs that promote sexual vitality and health, such as ginseng, licorice, and red raspberry leaf. She also offers recipes for aphrodisiac “superfoods” as well as herbal remedies for both men’s and women’s reproductive health issues--ranging from PMS, menopause, urinary tract infections, erectile dysfunction, and prostate disorders to infertility and STDs. The book includes chapters on yoga and Taoist exercises, massage and acupressure techniques, and vitamins and their effects on men’s and women’s respective physiology as well as recipes for aromatherapy love potions, baths, and perfumes; advice on kissing, foreplay, afterplay, and sexual positions; and suggested feng shui for the bedroom. The author also offers remedies for coping with infidelity, healing a broken heart, finding a mate, and keeping your love alive.
Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-edge Gynecologist, and a regular on The Dr. Oz Show.

Ladies, what if one of America's leading sexual specialists and Gynecologist told you that she knew your body better than you did? What if she told you that she could fix the problems that are making your sex life less than perfect? More than 100 million women in America have problems in the bedroom, but don't have the courage to ask their doctors for help. These problems don't come from relationship issues, or the stresses of work and family. These are real, physical issues that are getting in the way of a vibrant, joyful sex life. Instead of getting the help they need, so many women make a silent deal with themselves: without fanfare, without discussion, they quietly give up on pleasure, or drastically compromise their expectations where sex is concerned. Sometimes women make this deal with themselves early on in their 20s or 30s; for other women, it doesn't hit until their 40s, 50s or later. Most women lack the vocabulary to talk about these issues with their doctors, not to mention the pharmaceutical aids that are readily available to men. But no longer.

Dr. Streicher will show women how to regain their libido, determine what their issues are, and learn to fix whatever is broken "down there." This much anticipated book will set women on a path to discovering (or rediscovering) deeply pleasurable, satisfying sex. She offers practical advice for real women of all ages—from childbearing to post-menopausal, and explains what a woman needs to know about her body, where she is in her life, and her relationships, and how it connects to a satisfying sex life.

"The Way of the Superior Man is quite wonderful. Finally, a guide for the noncastrated male. This book will offend and infuriate some, inspire and test others, but challenge virtually everybody. I found it wise, insightful, occasionally brilliant, and always resourceful. To transcend the body-mind means to transcend and include its sexuality, not transcend and evaporate it. Few are the books that discuss strong sexuality within strong spirituality, instead of tepid sexuality diluted by a mediocre spiritual stance. This book steps straightforwardly into the challenge. Love it or loathe it, it is a shout from the heart of one perspective of the eternal masculine."
—Ken Wilber, author of Sex, Ecology, Spirituality; No Boundary; and Grace and Grit

"At last! A book that explains the heart and soul of a woman to men. As a woman, I've never felt so understood and validated. This book is a key to helping men and women take their relationships one step further. Finally, a clear and brilliant guide to unraveling the mystery of relationships."
—Marci Shimoff, co-author of the New York Times #1 bestseller Chicken Soup for the Woman's Soul

"The Way of the Superior Man lays out a challenge before all men to fulfill their true purpose and to be authentically masculine. It will guide you on your journey to a successful and spiritually complete way of life. I invite you to live in the moment, to love openly, and to step up to the plate with this book in your hand."
—Tony Robbins, author of Awaken the Giant Within and Unlimited Power


The Ultimate Spiritual Guide for Men
What is your true purpose in life? What do women really want? What makes a good lover? If you're a man reading this, you've undoubtedly asked yourself these questions—but you may not have had much luck answering them. Until now.
In The Way of the Superior Man, David Deida explores the most important issues in men's lives—from career and family to women and intimacy to love and spirituality and relationships—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.
"It is time to evolve beyond the macho jerk ideal, all spine and no heart," writes David Deida. "It is also time to evolve beyond the sensitive and caring wimp ideal, all heart and no spine." The Way of the Superior Man presents the ultimate challenge—and reward—for today's man: to discoverthe 'unity of heart and spine' through the full expression of consciousness and love in the infinite openness of the present moment.
 
Contents
Part One:  A Man's Way
Part Two:  Dealing With Women
Part Three:  Working With Polarity and Energy
Part Four:  What Women Really Want
Part Five:  Your Dark Side
Part Six:  Feminine Attractiveness
Part Seven:  Body Practices
Part Eight:  Men's and Women's Yoga of Intimacy

Excerpt:
This book is a guide for a specific kind of newly evolving man.  This man is unabashedly masculine-- he is purposeful, confident, and directed, living his chosen way of life with deep integrity and humor-- and he is sensitive, spontaneous, and spiritually alive, with a heart-commitment to discovering and living his deepest truth.
This newly evolving man is not a scared bully, posturing like some King Kong in charge of the universe.  Nor is he a new age wimp, are spineless, smiley, and starry-eyed.  He has embraced both his inner masculine and feminine, and he no longer holds onto either of them.  He doesn't need to be right all the time, nor does he need to always be safe, cooperative, and sharing, like an androgynous Mr. Nice Guy.  He simply lives from his deepest core, fearlessly living his gifts, feeling through the fleeting moment into the openness of existence, totally committed to magnifying love.
 
***A NEW YORK TIMES BESTELLER***

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.
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