Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Pan Macmillan
91

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Additional Information

Publisher
Pan Macmillan
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Published on
Dec 28, 2015
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Pages
220
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ISBN
9781509800650
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Language
English
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Genres
Cooking / Courses & Dishes / General
Cooking / Health & Healing / General
Cooking / Health & Healing / High Protein
Cooking / Health & Healing / Weight Control
Cooking / Methods / Quick & Easy
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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