The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

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The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:

   • the best food sources of resistant starch--potatoes, bananas, breads, and more
   • complete instructions for cooking with resistant starch (cooling foods before serving is key)
   • 150 recipes featuring resistant starch ingredients
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About the author

DAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago.

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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Additional Information

Publisher
Rodale Books
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Published on
Sep 14, 2010
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Pages
288
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ISBN
9781605291161
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Language
English
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Genres
Cooking / Health & Healing / Low Carbohydrate
Cooking / Health & Healing / Weight Control
Health & Fitness / Diet & Nutrition / Diets
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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WITH THIS BOOK AS YOUR GUIDE, you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.
To be successful, you’ll need to understand the very basics of your body and dieting. Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach ... the list of diets goes on. Most require you to starve yourself, eat bland, uninspiring food, strictly count calories, or go through various induction phases. The major problem with these diets is that they aren’t always nutritionally sound and they’re certainly not satisfying. That’s simply not safe or sustainable. They are not a lifestyle.
What the more successful diets have in common is the reduction of foods rich in carbohydrates. Studies show that people who eat low-carb diets and don’t reduce calories lose more weight than people who eat low-fat diets and also reduce calories. In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more.
Most readers may not be familiar with the ketogenic diet. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.
Click the buy button and enjoy over 170 keto recipes
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