All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet
When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:
• Clear explanations of why eating can actually help you lose weight
• Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
• Invaluable tips for success as you move through the diet’s three stages
• A sample four-week meal plan to help you get started
• Nutritional information for every recipe
Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
With the Fast Diet, you’ll be able to lose weight fast just
by cutting down on calories two days a week. Also known as “intermittent
fasting,” the revolutionary Fast Diet lets you eat normally five out of seven
days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is
a straightforward guide for using the Fast Diet to lose weight permanently. With
more than 80 simple recipes that are 500 calories or less, you’ll learn how to
create low-calorie meals on your fasting days, without getting bored. With the
fasting meals in The Fast Diet Cookbook
for Weight Loss, you’ll be able to fight food cravings, lower cholesterol,
prevent diabetes, and still enjoy your meals.
The Fast Diet Cookbook
for Weight Loss will make it easy to lose weight through intermittent
More than 80 Fast Diet recipes for your fasting
days, organized by calorie content
Delicious and easy Fast Diet recipes to ensure
you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet
Potato Fries, and Chocolate Mocha Pudding Cake
A detailed Fast Diet meal plan to take the
stress out of your fasting days
Useful Fast Diet shopping advice, and how not to
be fooled by nutrition labels
With The Fast Diet
Cookbook for Weight Loss, you’ll be able to start fasting right away in
order to lose that stubborn extra weight and feel more energetic than ever
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.
So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.