The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
About this ebook
Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023.
BOOK SUMMARY
Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. Such as stressful jobs, toxic relationships, financial, sexual, religious, political, family, and many other life’s issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.
This book aims to help you avoid getting involved in these and other difficult situations that may be stressful before stress manifests. The Stress Book is intended to significantly improve the lives of people at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
A FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS
"A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews).
"Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars).
"This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review).
SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK
BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year
Firebird Book Award Winner December 2023, Best Stress Management & Mental Health.
Pacific Book Awards - Best Psychology Book of the Year 2023.
eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.
Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023.
Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To.
Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment.
Book Excellence Awards Winner 2023, Health.
Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.
International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health.
About the author
DR. D. TERRENCE FOSTER, MD: PAIN & REHABILITATION MEDICINE, STRESS MANAGEMENT CONSULTANT, AUTHOR, PUBLIC SPEAKER & PHILANTHROPIST
DR. Foster is a board-certified medical doctor and a best-selling multiple award-winning author. He is also a Public Speaker, Stress, Pain, and Rehabilitation Medicine Management Consultant.
He is the author or co-author of several scientific articles. His publications include three best-selling books: The Foster's Opioid Addiction Classification Status Guide, The Opioid Epidemic Consumers & HealthCare Guide, and his latest, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life. This book is a winner of MORE THAN FORTY (40+) INTERNATIONAL LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner (first place), for Best Nonfiction Book – Spring 2023.
Dr. Foster graduated from The Albert Einstein College of Medicine of Yeshiva University, New York, earning his Doctor of Medicine. At the City University of New York, he received a master's degree in Chemistry. He did his Residency at New York University Medical Center/Rusk Institute of Rehabilitation Medicine and Fellowship at Medical College of Wisconsin, Milwaukee. He has been practicing medicine for more than 25 years.
Dr. Foster's community service, leadership, and philanthropic work extend over 20 years. He Is a strong supporter of many charitable organizations. He is also the Chairman and CEO of the D. Terrence Foster Foundation Inc. The Vision of the Foundation is to help provide or facilitate healthcare and education for those underserved globally.
Visit his website at www.DTERRENCEFOSTER.COM, connect with his social media platforms, and see all the other projects he is working on.
