Shine On: How To Grow Awesome Instead of Old

Marshbury Beach Books
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“A veritable fountain of exciting and practical suggestions for women who want to make sure that even though one cannot help growing older, she can indeed keep from growing old.”—Pamela Kramer, Examiner

If you're a forty-to-forever woman who's interested in aging well, don't miss this motivating and inspiring book.

Join New York Times bestselling author Claire Cook (Must Love Dogs, Never Too Late) on a transformative journey that will help you shake off all those worries about getting older and embrace what can be the most vibrant, creative and empowering chapter of your life.

Claire wrote her first book in her minivan at 45. At 50, she walked the red carpet at the Hollywood premiere of the adaptation of her novel, Must Love Dogs, starring Diane Lane and John Cusack. With another milestone birthday on the horizon, she was old enough to know the signs: "It was time to get my act together. Again."

Shine On: How To Grow Awesome Instead of Old speaks to midlife women everywhere and is filled with Claire's trademark humor, heart, honesty and encouragement.

“Full of inspirational quotes as well as practical suggestions, this is a perfect book to begin a new year on the right foot.”—Laurie Nerat, Looking on the Sunnyside

Find out more about Claire and read excerpts of her books at ClaireCook.com. Stay in the loop for new releases and giveaways at ClaireCook.com/newsletter/.

“I highly recommend this new book. You’re never too old to get started!”—Sharon’s Garden of Book Reviews

“Dedicated to “forty-to-forever women,” Shine On offers sage advice not just on aging well, but living well. With her trademark wit and honesty, Claire Cook covers everything from big picture motivation on following your dreams and remembering to have fun, to practical, hands-on tips on fitness, healthy eating, and her favorite beauty products . . . Claire Cook’s wisdom, candor, and effervescent enthusiasm shine on in every word she writes.”—Stephanie Burns, Book Perfume 

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About the author

CLAIRE COOK wrote her first novel in her minivan at 45. At 50, she walked the red carpet at the Hollywood premiere of the movie adaptation of her second novel, Must Love Dogs, starring Diane Lane and John Cusack. She is now the New York Times, USA Today, and international bestselling author of 16 books and a sought after reinvention speaker. If you have a buried dream, take it from Claire, it is NEVER too late! Connect with her at Facebook.com/ClaireCookauthorpage and Twitter.com/ClaireCookwrite. Be the first to hear about new releases, giveaways and insider extras at ClaireCook.com/newsletter.

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Additional Information

Publisher
Marshbury Beach Books
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Published on
Dec 17, 2015
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Pages
310
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ISBN
9781942671176
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Language
English
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Genres
Body, Mind & Spirit / Inspiration & Personal Growth
Health & Fitness / Diet & Nutrition / Weight Loss
Self-Help / Aging
Self-Help / Creativity
Self-Help / Personal Growth / Happiness
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

Reading information

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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

●       reprogram your cells to go after stored fat for fuel.

●       lower insulin and normalize blood sugar.

●       fight off chronic inflammation linked to almost every major disease.

●       activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.

●       increase your energy.

●       finally reach your goal weight.   

●       rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.  

Library Journal named Best Staged Plans one of the best Women’s Fiction Books of the year!

"HGTV addicts will drool."—Booklist

“Sandra is a professional home stager based out of the Boston area. Knowledgeable about home design and full of ideas, she somehow can’t manage to get her own house ready for the market, thanks to her slacking-off husband and son. When she gets an offer to stage a boutique hotel in Atlanta, she leaps at the chance to run away and get some distance and perspective. She soon starts to wonder whether her whole life, not just her home, needs a makeover. Fans of HGTV and of Cook’s previous charming fiction (Seven Year Switch; Must Love Dogs) will adore this light, funny read.”—★ STARRED Library Journal review!!

"Ms. Cook's writing only gets better with each new book."—New York Journal of Books 

Sandy Sullivan is a professional home stager who lives and works in the Boston suburbs. So getting rid of her own house and downsizing should be a breeze, right? Well, best staged plans and all, Sandy's husband, Greg, is dragging his feet and their son, Luke, has returned home and moved into the "bat cave" in the basement. Sandy reads them both the riot act and takes a job staging a boutique hotel recently acquired by her best friend's boyfriend. The good news is that she can spend time in Atlanta with her recently married daughter, Shannon. The bad news is that Shannon soon receives a promotion and heads back up to Boston for training, leaving Sandy and her Southern son-in-law, Chance, as reluctant roommates. And Sandy finds herself in another delicate situation when she suspects her best friend's boyfriend may be seeing another woman on the side. Fixing up houses  may turn out to be easier than fixing up lives.

“Conflict between happy family memories and the need to move forward is tempered by a great running gag about reading glasses, realistic relationships with friends and children, and much needed perspective from a stranger in need... Addicts to HGTV marathons will drool over Sandra’s tips for paint samples and thrift-store bargains. Cook’s likable heroine is charming without being silly, and her story is very well paced all the way to a genuinely delightful conclusion.”—Booklist 

“Midlife craziness...crowd-pleaser for empty nesters...charmer...Cook knows the territory of secret longing and snappy dialog.” —Publishers Weekly

“Genuine, deftly drawn characters…[Cook’s] poignancy and sassy humor resonate with readers; her theme of reinvention uplifts and inspires….It’s the perfect companion for an afternoon under a beach umbrella with sand between your toes.” —Savannah Magazine

 “The exuberant and charming Claire Cook is one of the sassiest and funniest creators of contemporary women’s fiction,”—The Times-Picayune

#1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

“[A] beach chair worthy read."—New York Times 

"[A] hot summer beach book."—USA Today

"Bestseller Cook charms again in this lively, warm-hearted look at changing courses mid-life."—People 

Just when Jill Murray has finally figured out how to make it on her own, her husband Seth is back, proving he can't even run away reliably. Now Jill has to face the fact that there's simply no way she can be a good mom without letting her ex back into her daughter Anatasia's life. They say that every seven years you become a completely new person, and it takes a Costa Rican getaway to help Jill make her choice - between the woman she is and the woman she wants to be. 

"A beach tote couldn't ask for more."—Kirkus Reviews

"Seven years ago, Claire Cook told us we 'Must Love Dogs." But must we also love ex-husbands?…Cook takes a closer look at a complex situation."—New York Post

“Roll out your beach blanket for this sweet summer read about making mistakes and moving on.”—Publishers Weekly

"A lot of fun to read? Definitely!"—Redbook 

"With wit and tenderness, Claire Cook sweeps us into the life of Jill Murray, a feisty single mom trying to stitch together a future after being abandoned by her husband. This is a delightful story of love, loss, and the surprising events that healed her heart. I cheered for Jill the entire way."—Beth Hoffman

"A perfect beach read. Claire Cook once again demonstrates that she's a master in creating funny, warm, relatable characters you root for from the very first page."—Allison Winn Scotch

"Smart, truly hilarious, and entirely sympathetic. Like a hot bubble bath or a holiday at the beach, you won't want it to end."—Cecily Von Ziegesar


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