PRACTICAL MEDITATIONS FOR BEGINNERS: A Simple and Effective Guide on How to Meditate for Beginners
About this ebook
I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life.
I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice.
Then I discovered the amazing world of practical meditation.
With this book, you will get actionable instructions on how to make meditation apart of your life.
You will achieve better piece of mind, better focus for your life and overall better mental health.
I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation.
That’s why this book will feature applicable instructions.
This book will teach you how to…
Overcome common meditation obstacles.Start your meditation journey the right way.Obtain a better quality of sleep.
Meditation for LoveMake meditation part of your daily routine.
Find the best location for meditation (IMPORTANT).
Breath the correct way.Utilize Reiki meditation.
Use meditation to overcome an eating disorder.
Quickly calm your mind.
Properly take advantage of Chakra meditation.
Choose the perfect teacher.
Mastering meditation will achieve benefits such as:
Higher quality of work.
More career success.Healthier personal relationships.An overall better quality of life.
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About the author
Kavi Yourdon was born in Nepal and grew up in the capital city of Kathmandu. He studied philosophy and psychology at university in the city, while working part time in one of the many Hindu temples, simply to feed himself.
He moved to San Diego on the completion of his degree, to follow his dream of becoming a psychologist and it was during this time that he realised that many people fail because they do not prepare themselves properly.
He began to think about why he had been successful, growing up with nothing, and came to the conclusion it was down to the small habits he performed every day. He quickly began to understand that these mini habits added up to something big and, as most people would benefit from doing something similar, Kavi decided to write a book.
Mini Habits was the result and inside it Kavi aims to help readers to pursue their dreams through adopting small habits that make a big difference. He has followed this up with another great title, Practical Meditations for Beginners and combined these books provide a powerful platform for self-help.
In his spare time, Kavi enjoys meditation and is a practitioner of zen. Having been brought up in the world’s most mountainous countries he loves to get out into the surrounding countryside whenever he can, hiking the trails and scaling the peaks he finds. When he wants to relax he does so at the beach and still marvels at the ocean every time he sees it.
Now having caught the author bug, Kavi intends to keep writing more books on interesting subjects that help people to change the way they live.
You can contact Kavi Yourdon at www.kaviyourdon.com