7-Day Detox Challenge: Detox Your Body in 7 Days

Challenge Self

Jun 2016 · Challenge Publishing

About this ebook

Take Your "7-Day Detox Challenge"

Detox Your Body in 7 Days

Why are you reading this? Because:

- You get bloated all the time and it's weighting you down.

- You find yourself constantly fatigue, dizzy, and distracted.

- You easily suffer from bad mood, annoyance, and aches.

- You experience skin problems such as sore, itch, and irritation.

- You feel your body is out of balance from its proper working state.

Many of these symptoms, as well as others (e.g., bad breath) can be signs that disease-causing toxins have built up in your body. Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could—and that's where detoxification comes in.

Detox is a process that accelerates the body’s natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

Now, approaching a detox may seen overwhelming and take months to perform—however, it is perfectly doable one day at a time for only seven days and will leave you feeling better and even looking better in no time!

With the "7-Day Detox Challenge," you get a simple daily plan for detox of one organ or system in a specific order that yields the maximum result:

- Colon Detox: hydrotherapy and natural oral treatments

- Liver Detox: special smoothie and follow-up diet

- Lymphatic System Detox: deep surface cleansing

- Kidneys Detox: simple homemade juice treatment

- Lungs Detox: soothing tea and follow-up foods

- Skin Detox: natural topical, water, and healthy foods

- Total Body Detox: overall purge and final wrap-up

Each daily regimen offers lists of healthy foods and methods for cleansing that day’s system. No expensive or hard-to-find products are used—just fresh, healthy foods, clean water, soap, and other things you can find in your home or local stores.

Helpful tips are also offered for continuing to benefit from healthier living, including diet, exfoliation of the skin, and periodic detox about every 3 months.

The plan is explained for the average person with no special medical training. Simply follow it one day at a time, step by step, for 7 days—and enjoy better health through detox. You can do this!

Ratings and reviews

A must read for a run, safe, and effective detox plan! I’ve enjoyed reading the 7-day Detox Challenge because it stands on its own as compared to the doom and gloom detox books out there, explaining why certain toxins and foods should be avoided. This book explains a new paradigm to rebalancing health from the inside out through strategically sectioning out each day on how to prepare a detox the safe way on the first day and then to detox each organ system for the remaining six days. After successfully implementing these tools into your detox plan, you are able to fine tune the flow between your physical and emotional well-being. You are given excellent recipes and how to prepare them in order to see maximum results and ways to filter and detox every organ system from the deep down to the superficial level. This has changed my thought process tremendously on what makes a detox program complete. I now treat my whole body as a complete package, and each aspect is vital and important to my whole being. The “7-Day Detox Challenge” book and its principles and program will be a way of life, not just another diet and health book.

About the author

Join the self-taught arena for champions who are constantly challenging themselves for continuing improvement. Self-challenge, self-improve, and self-succeed to be your ideal self at ChallengeSelf.com.